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Asian Short Ribs

Dear Friends, Today's new recipe, Asian Short Ribs, comes from our Paleo Menu-Mailer! Week 6 Paleo Asian…

February 5, 2016

Crock Roast

Dear Friends, Today's new recipe, Chicken Spinach Frittata, comes from our Low Carb Menu-Mailer! Week 5 Low…

January 29, 2016

Chicken Spinach Frittata

Dear Friends, Today's new recipe, Chicken Spinach Frittata, comes from our Low Carb Menu-Mailer! Week…

January 14, 2016
PorkCurry_paleo

Pork Curry

Dear Friends, Today's new recipe, Pork Curry , comes from our Paleo Menu-Mailer! Week 2 Paleo Pork…

January 5, 2016
PorkandSweetPotatoTacos_classic-1

Pork and Sweet Potato Tacos

Dear Friends, Today's new recipe,  Pork and Sweet Potato Tacos, comes from our…

December 29, 2015
SesameChickenBroccoliStirFry_paleo-1

Sesame Chicken and Broccoli Stir-Fry

Dear Friends, Today's new recipe, Sesame Chicken and Broccoli  Stir-Fry, comes from our…

December 23, 2015
Preparing food: cutting a red onion

Fight cancer and fungi with this versatile veggie

By: Leanne Ely   I always have at least one red onion on the counter at all times. I adore these purple orbs…

February 9, 2016
Grocery cart filled with nutritious fruits and vegetables.

10 Tips to Help You Successfully Navigate the Grocery Store

by Leanne Ely   A lifestyle of poor diet and lack of exercise kills about 400,000 Americans every…

February 8, 2016
Whats the best oil to cook with copy

What’s the Best Oil to Cook With?

By: Leanne Ely One question that I get asked a lot is “What are the best oils to use for sautéing?” …

February 5, 2016
Water pouring into glass. White background

Beat Winter Dehydration

By Leanne Ely     Is it just me or is it easier to remember to drink your water in the summer? Just…

February 4, 2016
Crispy bacon strips

Achin’ for some bacon?

By: Leanne Ely   It's time once again for Tricks, Tips and a Recipe. Today you'll learn a trick, a tip and…

February 2, 2016
Chicken salad with roasted vegetables and mixed greens.  Delicious healthy eating.

Healthy Meals for Picky Eaters

By: Leanne Ely   If you’re trying your best to lose weight and/or improve your health, it can be challenging…

February 1, 2016
Preparing food: cutting a red onion

Fight cancer and fungi with this versatile veggie

By: Leanne Ely   I always have at least one red onion on the counter at all times. I adore these purple orbs…

February 9, 2016
Grocery cart filled with nutritious fruits and vegetables.

10 Tips to Help You Successfully Navigate the Grocery Store

by Leanne Ely   A lifestyle of poor diet and lack of exercise kills about 400,000 Americans every…

February 8, 2016
Whats the best oil to cook with copy

What’s the Best Oil to Cook With?

By: Leanne Ely One question that I get asked a lot is “What are the best oils to use for sautéing?” …

February 5, 2016
Water pouring into glass. White background

Beat Winter Dehydration

By Leanne Ely     Is it just me or is it easier to remember to drink your water in the summer? Just…

February 4, 2016
Crispy bacon strips

Achin’ for some bacon?

By: Leanne Ely   It's time once again for Tricks, Tips and a Recipe. Today you'll learn a trick, a tip and…

February 2, 2016
Chicken salad with roasted vegetables and mixed greens.  Delicious healthy eating.

Healthy Meals for Picky Eaters

By: Leanne Ely   If you’re trying your best to lose weight and/or improve your health, it can be challenging…

February 1, 2016
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