Blog

April 27, 2017

The REAL Unicorn Smoothie

Leave it Starbucks to ruin the magic of Unicorns with a fake and dangerous imposter! (sigh of relief that they’ve vanished!) Want in on a secret?! Unicorns are REAL! And you can taste their full magic only when using REAL ingredients! Introducing the Real Unicorn: a smoothie worthy of consumption. Full of flavor, nutrients, color… Read more

April 24, 2017

Food Shaming?

I learned something new this weekend. Apparently calling out crappy food is now called “food shaming.” Seriously? Is everything a “shaming issue” now? At what point do we turn a blind eye and pretend that it’s okay to consume 76 grams of sugar in one stupid, “unicorn” drink? At what point do we slide our… Read more

March 28, 2017

Leaky Gut. What’s All The Fuss?

What’s the fuss about leaky gut? You heard the words “leaky gut” bandied around a lot, I bet. And in your mind’s eye, do you see your poor intestinal walls pouring water out like sieve? That’s a dramatic visual, however it’s helpful for understanding the problem. Your intestinal walls are supposed to be barriers to… Read more

March 14, 2017

The Rubber Chicken Recipe!

Rubber Chicken is one of the recipes I’m most famous for—and yet, it’s not really mine. I just named it Rubber Chicken because it allows you to stretch one measly chicken into 3 days worth of meals! Rubber Chicken was originally published 20 years ago in my newspaper column (The Manic Housewife) that I wrote… Read more

February 15, 2017

Keep Me Full Smoothie Recipe

One thing I’ve learned over the last several years in the battle of the bulge, is that my morning smoothie is my own personal guarantee for a great food day, one with no regrets. Let me explain. My morning smoothie isn’t just a bunch of fruit and some random protein powder in a glass. It… Read more

February 1, 2017

United Tables of America

My dearest friends– If there is one thing that can unite a polarized America, it’s having a meal together. Look, we all need to eat in between watching CNN or Fox News. And wherever you stand (or sit) politically at the table, is really none of my business. Is it? 🙂 The most important thing… Read more

January 21, 2017

5 Day Bone Broth Cleanse

The Five Day Bone Broth Cleanse Nutritional Benefits of Bone Broth Your bowl of bone broth contains a healing helping of glucosamine and chondroitin sulfate, which work together to reduce inflammation, joint pain and other symptoms of arthritis. Bone broth is excellent for digestion (it will do wonders for your gut), but it’ll also aid… Read more

January 6, 2017

Be Your Own Nutritional Guru

The more you know the more control you have over your nutrition and health! Be Your Own Nutritional Guru gives you the essential nutritional knowledge you need. It also includes easy to apply exercises that will help you determine the best nutrition for YOU! Download your copy right now! Read more

December 29, 2016

Take Back Your Body

Now Is the Time to Take Back Your Body! Click Here Now                                                           Read more

December 20, 2016

Off-The-Bus Zuppa Toscana

Hello hello! (Caroline speaking) I asked our Facebook page a couple days ago if anyone would be interested in my Zuppa Toscana recipe, and there was a resounding “yes” – so here it is! I like to call it “Off-The-Bus Zuppa Toscana” because (as some of you may know) myself, the hubs, and our two… Read more