What Is Ghee and How Do You Use It?

By: Leanne Ely One question that I get all the time is “what is ghee and how do you use it?” People also ask me “what’s the difference between ghee and butter?”  Well, what I’m holding in my hands in the video above are two grass-fed products which is very, very important.  This is how you’re going to have access …

Holy Mackerel!

By: Leanne Ely   We know that we should be adding fish to our diets for optimal health, but which fish should you be reaching for? It’s hard to go wrong as long as it’s wild fish caught in a sustainable, responsible manner, but one of the healthiest fishes you can buy is mackerel, a fatty deep water fish with …

Honey Spiked Chipotle Pork

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Dear Friends, Today’s new recipe, Honey Spiked Chipotle Pork, comes from our Paleo Menu-Mailer! Week 8 Paleo Honey Spiked Chipotle Pork Serves 4 Ingredients: 1 (2-pound) pork loin 2 teaspoons coconut oil 1 medium red onion, chopped 3 cloves garlic, pressed 1 medium red bell pepper, de-seeded, de-ribbed and chopped 1 (14.5-ounce) can crushed tomatoes 1 cup low sodium chicken broth, …

Chili for everyone!

By: Leanne Ely There is something extremely satisfying about making a big pot of chili for your family on a cool day. I find it as enjoyable to make chili for dinner as I do sitting down and eating that chili. There’s just something about putting all those simple ingredients of vegetables and spices together, in a combination you know …