Easy Tricks to Shortcut Your Cooking
I get asked all the time for ways to make dinner faster. I get that; we’re a microwave society. We want it quick, dirty, and …
6 Hot Tips To Avoid Freezer Burn
(and stop throwing away your $$)
Have you ever removed a tray of meat from the freezer only to find discoloration and ice crystals? If you’ve forgotten about a carton of ...
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Sugar Cravings (Kill Them with THIS)
In the food department of life, sugar is the one the toughest things to get under control. The cravings are real–whether it’s for sweet treats, ...
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Favorite Things: Smoothie Tools
Everything you need to make a GREAT smoothie! First things first–if you’re going to make a fabulous, nutrient-dense smoothie with everything you need to get ...
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The Truth About Protein
The science is very clear: protein (specifically collagen) is one of the most important nutrients for metabolic function and we need it to build every ...
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Back to Basics: 3 Kitchen Appliance Must-Haves
This post contains affiliate links. If you purchase through my link, I will receive a small commission at no additional cost to you. With packing ...
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Back to Basics: Teaching Basic Table Manners to Children
You know how I feel about making dinner an event in your home. I’m a firm believer in getting everyone around the table together for ...
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10 Signs Your Digestion Needs Love
Burp much? Or maybe you just feel like you had a brick for dinner? These are signs that your digestion is in need of a ...
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The Power of Thought
A page from my journal… I had a moment today that caused me to stop everything I was doing and come upstairs to write. I’m ...
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Myths of Keto
Since we started Hot Melt last year, we’ve had a few questions (understandably) that I want to address, especially because this is the information that ...
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The Case for Butter
I get a lot of emails from people who are, understandably, nutritionally confused. How do you decipher the claims of some of these things? The ...
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