Blog

Winter Sips

January 29, 2016

Lower Calorie Winter Drinks

by Leanne Ely   Winter is here, and baby, it’s cold outside! Everyone enjoys a cup of something warm but you know the drill–most of the time, these things are calorie bombs in a cup! So how do we navigate this desire for warm beverages vs. the stuff out there that will pack on the pounds… Read more

January 27, 2016

Kid-Friendly Olive Oil Tips

Keeping our families in good health is of highest importance. As doctors and nutritionists know, the best preventive health care is a healthy diet. It’s never too early to develop good eating habits! Pure, authentic extra virgin olive oil (EVOO) is the Mary Poppins of foods—practically perfect in every way. It can cut your risk… Read more

January 26, 2016

Top tips for kale chips

By: Leanne Ely   There is a topic that keeps coming across my radar, both on Facebook, my email inbox, and even at the market when my fellow shoppers wonder what I’m doing with all of that kale (when my own crop has been harvested for the season, of course!): kale chips. And, today, we’re… Read more

January 25, 2016

Crabby? 5 Ways to Boost Your Mood with Food

By: Leanne Ely   If you’re susceptible to mood swings or if you have a lot of those days where you feel like curling up under a blanket and waiting for the gray clouds to clear away, you may want to consider changing up your diet a little bit. The foods we eat are responsible… Read more

January 21, 2016

Natural Ways to Fight Colds and Flu

by: Leanne Ely   Winter is here! There may be snow on the ground, there is colder weather, lots of soups and stews, and then of course the stuffed up noses. It all sounds great until you’re blowing your nose every two seconds and your throat could pass for sandpaper. And if all that wasn’t enough, your… Read more

January 19, 2016

Marvelous Marvelous Mahi Mahi

By: Leanne Ely   Do you ever enjoy this ocean predator? Because I think that mahi mahi deserves a place in your kitchen on a regular basis. Also known as dolphinfish (but it’s not a dolphin, don’t worry!) this mild, sweet fish has a very firm flesh that makes cooking it an absolute breeze. Whether… Read more

January 18, 2016

How to lose weight on a Paleo diet

By: Leanne Ely If you’ve been following a Paleo diet, you might be frustrated at why your weight loss results aren’t as great as you thought they would be. I stand firm in my belief that Paleo is the ultimate way to meet nutritional requirements and to maintain good health. And this way of eating naturally… Read more

January 15, 2016

Wild versus Farm Raised. The difference is huge…

By: Leanne Ely Salmon is one of my all-time favorite fish and one of my all-time favorite meals for that matter. There are so many nutritional benefits to eating from its lovely healthy fatty omega 3’s to it’s outstanding source of protein, it’s important to make sure you eating the right kind of fish. Instead… Read more

January 14, 2016

How to get your appetite under control

By: Leanne Ely   We’ve all been there. Our plan is printed out, the food shopped for, the preparation done—we’re ready. We are excited—this time, we’re really going to do it! Then out of nowhere, suddenly this urgent, silent craving hits you upside the head and makes all your good intentions fly out the window… Read more

January 12, 2016

Head Of the Vegetable Class

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: CABBAGE Hands up if you have a head of cabbage in your refrigerator! Not only is this… Read more