Christmas in July

SURPRISE! LOL, I bet you think our clocks are little off, right? Not exactly. See we’re looking ahead and getting things together for the rest of the year–did you know in just 4 months time it’ll be Thanksgiving? EEK! That’s really not that long away! We’ve got so much great holiday stuff too, I wanted to give you a chance …

Mango Madness

admin Articles, Cheap Recipes, Easy Home Cooking, Gourmet Food Recipes, Nutrition, Real Food, Recipe, Simple Healthy Recipes Leave a Comment

Tips, Tricks & a Recipe Mango Madness By Leanne Ely, CNC I absolutely love mangos! They’re sweet and juicy and can be added to nearly anything or eaten plain and still be scrumptious! Put a ripe mango in the fridge and they’re a refreshing fruit to enjoy on these toasty summer days. Mangos are a tropical fruit and mainly grown …

Breakfast in a Glass

admin Articles, Cheap Recipes, Delicious Low Fat Recipes, Easy Home Cooking, Healthy Grocery List, Healthy Meal Planning, Nutrition, Organic Recipes, Real Food, Recipe, Simple Healthy Recipes, Weight Loss Leave a Comment

Healthy Foods  Breakfast in a Glass by Leanne Ely, CNC If you want to lose weight, try eating breakfast. Oh I know, you’re going to tell me you aren’t hungry—just give me some coffee and all will be right in my world. Or so you think. The problem is that nothing will be right in our worlds if we perpetually …

The Benefits of Berries PLUS a Free Recipe!

admin Articles, Cheap Recipes, Delicious Low Fat Recipes, Easy Home Cooking, Healthy Grocery List, Healthy Meal Planning, Nutrition, Real Food, Recipe, Simple Healthy Recipes Leave a Comment

Tips, Tricks & a Recipe The Benefits of Berries PLUS a Free Recipe! by Leanne Ely, CNC Today’s focus is on BERRIES. I love berries! First of all, there’s a huge variety and they’re never boring! Strawberries, blueberries, blackberries, raspberries, cranberries, etc. One of the really cool things about berries is that they can be used for more than just …

Don’t Dump Your Joe – Healthy Reasons Not to Kick Your Coffee Craving

Food for Thought Don’t Dump Your Joe – Healthy Reasons Not to Kick Your Coffee Craving by Leanne Ely, CNC   The women in my family all have a single priority upon gaining consciousness in the morning: coffee. Not instant, and not your mother’s coffee from the red can – but gorgeous, freshly ground coffee that newbies have protested as …

Easy Ways to Boost Your Omega-3

admin Articles, Cheap Recipes, Delicious Low Fat Recipes, Gourmet Food Recipes, Healthy Grocery List, Healthy Meal Planning, Nutrition, Real Food, Recipe, Simple Healthy Recipes 1 Comment

Healthy Foods Easy Ways to Boost Your Omega-3 by Leanne Ely, CNC   I am always encouraging you, my dear readers, to incorporate omega-3 into your diet because of the countless benefits for your health. By now I’m sure you’ve ascertained that the best way to get your omega-3 fatty acids has everything to do with seafood. As a matter …