4 Components for Healthy Skin

Healthy Foods 4 Components for Healthy Skin by Leanne Ely, CNC The foods that you eat affects every area of your health and nowhere does it show up more than on your skin. Women in particular are notorious for investing huge sums of cash on facial soaps, scrubs, masks, lotions, potions and oils. Of course you want to keep your …

Eating Like a Leprechaun

admin Articles, Healthy Grocery List, Kids in the Kitchen, Nutrition, Recipe Leave a Comment

Dinner Diva Eating Like a Leprechaun By Leanne Ely, CNC An attractive meal with a variety of colors makes for a better appetite. Think about what a meal of white fish, cauliflower and mashed potatoes would like on a white plate if you don’t get what I’m talking about versus a steak, asparagus and broiled tomato halves would look like …

Pucker Up! Lemon Facts and a FREE Recipe

admin Articles, Cheap Recipes, Delicious Low Fat Recipes, Easy Home Cooking, Homemade Meals, Nutrition, Real Food, Recipe, Simple Healthy Recipes 2 Comments

Tips, Tricks & a Recipe Pucker Up! Lemon Facts and a FREE Recipe by Leanne Ely, CNC Today’s focus is on LEMONS.   Here’s today’s TRICK: If you take a room temperature lemon, roll it under your palm to kind of squish it up, you’ll get the maximum juice out of it before squeezing it. And here’s a TIP: If …

The Ultimate Pantry Stock-Up

admin Articles, Cheap Recipes, Easy Home Cooking, Easy Pasta Recipes, Healthy Grocery List, Homemade Meals, Real Food, Recipe 1 Comment

Food For Thought The Ultimate Pantry Stock-Up by Leanne Ely, CNC I am a big believer in planning your menus and knowing what’s for dinner (good thing because I am the Dinner Diva!), but sometimes, even best intentions get thrown to the wayside. Stuff comes up, things happen, and you need an alternate plan—and I’m not talking drive thru! What …

Christmas in July

SURPRISE! LOL, I bet you think our clocks are little off, right? Not exactly. See we’re looking ahead and getting things together for the rest of the year–did you know in just 4 months time it’ll be Thanksgiving? EEK! That’s really not that long away! We’ve got so much great holiday stuff too, I wanted to give you a chance …

Mango Madness

admin Articles, Cheap Recipes, Easy Home Cooking, Gourmet Food Recipes, Nutrition, Real Food, Recipe, Simple Healthy Recipes Leave a Comment

Tips, Tricks & a Recipe Mango Madness By Leanne Ely, CNC I absolutely love mangos! They’re sweet and juicy and can be added to nearly anything or eaten plain and still be scrumptious! Put a ripe mango in the fridge and they’re a refreshing fruit to enjoy on these toasty summer days. Mangos are a tropical fruit and mainly grown …