Bacon Pear Salad with Spiced Pecans

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Dear Friends, Today’s new recipe, Bacon Pear Salad with Spiced Pecans, comes from our Paleo Menu-Mailer!   Week 41 Paleo Bacon Pear Salad with Spiced Pecans Serves 4 Prep time: 15 minutes Cook time: 25 minutes Ingredinets: 1 pound bacon, chopped 1 cup pecan halves 1 teaspoon cayenne pepper 1 teaspoon honey Sea salt and freshly ground black pepper to taste 4 …

Everything You Need to Know About Gut Healing Bone Broth

By: Leanne Ely Dear Friends, I almost always have a batch of bone broth simmering in my kitchen. This healing broth is more to me than soup. It’s a wonderful elixir that helps heal my gut and guards me from getting sick. If you have an autoimmune disorder (like I do), making bone broth a part of your regular daily …

Spiced Baked Salmon

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Dear Friends, Today’s new recipe, Spiced Baked Salmon, comes from our Low Carb Menu-Mailer!   Week 40 Low Carb Spiced Baked Salmon Serves 4 Prep time: 5 minutes Cook time: 10 minutes Ingredients: 2 tablespoons olive oil juice and zest of 1 lime 2 tablespoons chopped cilantro 1/2 chopped jalapeño 1 chopped clove of garlic sea salt and freshly ground black pepper, …

Farmers Market Guide – 52 In Season for September

By: Leanne Ely   Have you been to the market lately? There is a bounty of fresh local goodness to be found at the Farmers Market in September, straight from the field! If you’re wondering what’s in season right now, check out our list below. We’ve listed the most popular fruits and veggies you can find right now, depending on …