Blog

August 14, 2015

Back to School : Operation Lunchbox!

By: Leanne Ely   I know I’m going to get a dirty look or two from y’all for bringing this up, but its time (or past time for some of you!) to start thinking about getting the kids ready to go back to school. With two children of my own, I am fully aware of… Read more

Kitchen Fire, Cooking fire, Cooking safety, fire safety

August 13, 2015

Kitchen Fire Prevention

By: Leanne Ely A few years ago, a friend of mine (a young mother of two) had a terrifying moment in her kitchen. She’d turned on the water to boil a pot of eggs and went to change a diaper in the next room. She smelled something burning and ran to the kitchen to discover… Read more

Tahini, hummus, tahini paste, sesame, Middle Eastern food

August 11, 2015

A Secret High Protein Source

By: Leanne Ely If you’re a fan of Middle Eastern food, there’s a good chance you’ve eaten tahini at least once or twice. An essential ingredient in hummus, tahini is a paste made primarily with ground sesame seeds. In Middle Eastern countries, tahini is a common table ingredient. The flavor of tahini is similar to… Read more

August 10, 2015

6 Essentials for at Home Smoothies!

By: Leanne Ely   Smoothies? They’re fantastic. I drink one every single day. Smoothies can pack in a lot of nutrition when you don’t have a lot of time to make a full meal. Now, smoothie bars are popping up ALL over the place, but you can set up your very own smoothie bar at… Read more

August 6, 2015

Too Many Tomatoes?

By: Leanne Ely   I’m expecting another bumper crop of tomatoes this year, and I know exactly what I’m going to do with my harvest. How about you? Do you know what to do with all of those excess tomatoes? If not, here are some ideas for what you can do when you find yourself… Read more

August 5, 2015

A personal note from Leanne

How did it get to be August already?? Seriously!! And while the “dog days” of August are upon us, I cannot think of a better time to get busy with our 10 Day Paleo Blitz. 10 days isn’t a lot of time, but for me, this is when the magic happened! The Blitz is the… Read more

August 4, 2015

Red Hot Chili Pepper Primer

By: Leanne Ely   Looking to add some heat to the dinner menu? So, you want to start spicing things up, but you don’t know where to start. Chances are, you walk through the pepper aisle examining all of the pretty little peppers and wondering what in the world you would do with them if… Read more

August 3, 2015

Top Ten Fibrous Foods

By: Leanne Ely Boosting your intake of fiber in your diet should be tops on the list of anyone hoping to improve their nutritional profile and will absolutely keep you on a regular, first name basis with a certain porcelain object in your bathroom, if you know what I mean. This is important information for… Read more

July 29, 2015

It’s baaack! (I’ve been waiting too!!)

I’m doing a happy dance over here (and yes, I’m dancing like no one’s watching!!). WHY? Our Perfect Paleo Protein is back in stock! BOTH the chocolate and vanilla!! So get yours ordered right now and you’ll also be able to join me for our newest 10-Day Paleo Blitz, starting Monday August 17th–absolutely 100% F*R*E*E!!! All… Read more

July 28, 2015

Are you eating this superfood?

By: Leanne Ely   Few things can raise as many “I’m not eating that” and “eew! Disgusting!” reactions from the dinner table as liver, but that’s too bad because the nutrition found in organ meats is unbelievable! The liver is a storage organ for vitamins A, B12, D, E and K, as well as copper,… Read more