B2 or Not B2, THAT is the Question. Also, B12, B6…
Vitamins are essential nutrients for the body, needed in small quantities for the proper functioning of the metabolism. Although the needed requirements are small, there …
Dinner Diva: Shopping Cart Envy
What you’re about to read is based on a true story… About 2004 or 2005, I was shopping at my neighborhood grocery store (the new ...
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Vitamin D – The Bone Defender
Vitamin D – The Bone Defender is a fat-soluble nutrient that helps the body absorb calcium, which is needed to maintain healthy and strong bones. ...
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Dinner Diva: The Mindful Mug
There’s mindlessness and there’s mindfulness. They’re polar opposites of each other and when it comes to food, nutrition, and eating, mindlessness is basically autopilot, and ...
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To Tea or Not To Tea
According to legend, tea was discovered around 5,000 years ago by a Chinese emperor who was boiling water as leaves from a wild tree blew ...
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Fiber = Digestive Draino
The TV ads say that we need more fiber. Doctors tell you that you need more fiber. Product packaging promotes having more fiber than the ...
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A Shout Out to Sprouts!
A Shout-Out to Sprouts! Is there anything more nutritionally dense than a sprout? I don’t think so…and that’s why I want you to have this ...
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Corona-no-no Virus for Me
Are you scared yet? According to hysterical media reports, the coronavirus has been one of the biggest health threats in history, even though it has ...
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How to Find a Great Local Butcher
There are many reasons why you should seek out a trusted local butcher rather than shopping for your meats at the local big box store. ...
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Give Your Oven Some Lovin’!
With the holidays coming up quickly and the need to be ready for an overload of cooking and baking, let’s take a moment and show ...
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What’s the Skinny on CLA?
What’s the Skinny on CLA? Is CLA a weight loss miracle pill? Theories and postulations abound–fortunately, there’s some research too. One theory says that it ...
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