Stuffed Peppers and Recipe for Cooking

How to Make Stuffed Peppers

By: Leanne Ely In today’s video, we’re going to stuff some bell peppers with my tasty meatloaf mix. This is one of my very favorite recipes and it is super simple. To make my meatloaf mix you will need: Grass-fed Ground Beef Cumin Garlic Thyme Oregano Half and half Nutmeg Ketchup Bread Crumbs (or) Almond Meal (for a gluten-free option) Eggs Salt …

Herb-Buttered Seared Scallops

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Dear Friends, Today’s new recipe, Herb-Buttered Seared Scallops, comes from our Autoimmune Menu-Mailer!   Herb-Buttered Seared Scallops Serves 4 Prep time: 15 minutes Cook time: 20 minutes Ingredients: For the scallops: 2 pounds sea scallops 1 tablespoon ghee 1 tablespoon olive oil Sea salt and freshly ground pepper, to taste For the sauce: 3 tablespoons ghee 2 tablespoons minced shallots …

Are you getting enough protein?

By: Leanne Ely   It probably comes as no surprise that protein is an essential nutrient. Proteins are required for giving strength and structure to your body’s tissues and cells. We need protein to control biochemical reactions and to help the immune system run smoothly. Protein regulates the body’s metabolism, and they are also responsible for the regulation of hormones …

Sesame Ginger Steak Salad

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Dear Friends, Today’s new recipe, Sesame Ginger Steak Salad, comes from our Paleo Menu-Mailer!   Sesame Ginger Steak Salad Serves 4 Prep time: 15 minutes Cook time: 10 minutes Ingredients: 2 tablespoons coconut oil 1 pound chopped steak 3 cloves garlic, minced 1 tablespoon minced ginger Sea salt and freshly ground black pepper to taste 4 cups baby arugula lettuce …