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coconut oil

December 2, 2014

What natural eye make up remover tastes great in stir fries?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: COCONUT OIL I’m always touting the benefits of coconut oil (I’m never caught without a big tub… Read more

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November 27, 2014

With Heartfelt Thanksgiving

Dear Friends, Today is Thanksgiving. There’s a wonderful turkey in my oven, my table is set, my family is here, and dear friends are on their way. Just before we eat our wonderful Thanksgiving meal, we traditionally gather together in a circle, holding hands and each one of us will say one thing we’re especially… Read more

RGGreens

November 21, 2014

For the sake of the children!

Dear Friends, Remember I told you yesterday how we all take a nutritional beating during the holidays?  It’s hard on us, but it’s worse on the kids! These little ones have developing brains and bodies and need all the nutrients they can get–even when our lives are hectic.  This is why I love Just Juiced Greens… Read more

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November 20, 2014

My #1 tip for getting your veggies during the holiday season!

Dear Friends, What if I told you that I know you’re going to blow it this holiday season and I’m going to give you a pass? That’s right…I’m not going to nag you about making sure you get your veggies in, note going to harp on you about eating sugar or imbibing a bit too… Read more

Plantains

November 18, 2014

Which fruit can be savory and sweet?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: PLANTAINS The next time you pass by the plantains in the grocery store, you should pick up… Read more

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November 14, 2014

Where are 90% of a walnut’s antioxidants found?

By: Leanne Ely Walnuts are like nature’s perfect little packaged food. Chock full of healthy fats, antioxidants, protein, fiber, minerals and vitamins, walnuts reign supreme in the kingdom of nuts. Just a quarter cup of walnuts a day is plenty for you to reap their health benefits. And just what sorts of health benefits are… Read more

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November 11, 2014

What prickly plant can boost your magnesium levels?

By: Leanne Ely   It’s artichoke season, so today we’re going to focus on this spiky green veggie. After reading this post, you’re going to have a great tip, a trick and a brand new recipe focusing on this edible flower that grows mainly in California and in the Mediterranean. Though artichokes are sharp and… Read more

Nightshades

November 10, 2014

Could your salad be making you sick?

By: Leanne Ely   The nightshade family of plants (scientific name: Solanaceae family) consists of a number of common agricultural crops including tomatoes and potatoes. Nightshade plants are high enough in toxins to cause inflammation in the body, especially in anyone suffering from an autoimmune disease. You might be surprised at how many foods belong… Read more

Summer Savory1

October 31, 2014

Timeless benefits of summer savory

By: Leanne Ely   Savory is a fragrant aromatic herb with two seasons, bringing us winter savory and summer savory. Winter savory is very pungent, making it less popular for cooking than its lighter, more fancy-free cousin, summer savory. Both summer and winter savory have been used medicinally and in cuisine for a couple thousand… Read more

AppleGlazedChicken10

October 23, 2014

This is your chance!

Hey Y’all! We’re getting ready to start our next 10-Day Paleo Blitz!  Super stoked about this one–it’ll be the last one for 2014 AND the last one before the holidays! Now is the time to get your Blitz on–and you need to move fast!  You should see the new recipes included in this edition!  Here’s… Read more