Which tropical root is full of B-complex vitamins?

By: Leanne Ely   If you’ve been searching the Internet for recipes free of gluten, you have no doubt come upon the mention of arrowroot. Arrowroot is an easily digestible starch used in gluten-free cooking as a stabilizing and thickening ingredient. Arrowroot is grown primarily in the Caribbean Islands, the Philippines, and South America. As a fresh root, this tuber …

Tips for optimizing veggie intake on a budget

By: Leanne Ely   Very few of us manage to get in all of the vegetables we need everyday for optimal health—at least 5-13 servings (about 6 cups) each day, a variety from each color group: dark greens (lettuce, kale, spinach), red and orange (sweet potatoes, pumpkins, tomatoes), and “other” vegetables (cabbage, brussels sprouts, onions). In most cases, for cooked …