7 ways meal-planning can improve your life
July 7, 2014
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Let’s be honest. Not knowing what’s for dinner is one of the most stressful things that can happen in your day. Especially at 4 PM …
Which leafy green bites you back?
July 4, 2014
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Looking to shake things up on your salad plate? The next time you’re at the market, pick up a bunch of arugula, also known as ...
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7 Time-Saving Dinner Shortcuts
July 3, 2014
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Regardless of how you feel about cooking, nobody wants to be a slave to the kitchen. We are all so busy these days that we ...
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Teach your kids to make a smoothie
July 2, 2014
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There are few skills more important for your children to learn than those that will empower them to feed themselves for the rest of their ...
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Which phenol-packed fruit is related to the almond
June 27, 2014
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You probably already know that plums are related to peaches and nectarines but did you know they are also a relative of the almond? It’s ...
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Want pretty skin, less fat & lean muscles?
June 23, 2014
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Including a scoop of protein powder in your daily diet can boost your immune system and promote healthy skin while improving muscle strength and muscle ...
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How to relieve bloat and fight cancer while freshening your breath
June 20, 2014
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The cardamom plant has been made famous by its pungent little pods. Inside the thin papery coating of the cardamom pod is the plant’s small ...
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Can vegetarians and Paleoistas co-exist in one cave?
June 19, 2014
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When you make the decision to go Paleo, it could get complicated, especially if you have a vegetarian in your cave to feed. Speaking of ...
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Poisonous & good for you at the same time?
June 13, 2014
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Those beautiful rosy pink stalks of rhubarb have shot up out of their usual spot in my garden and I am enjoying this wonderful spring ...
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Laundry Lettuce
June 12, 2014
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The best salads start in the laundry room. Temperatures outside are rising and kitchens are heating up all over America. It’s time once again for ...
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How to avoid going off track
June 5, 2014
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It can happen to the best of us—a healthy eating regimen completely derails for whatever reason. Life is hard! Things happen. People get sick, work ...
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