Raise the Barre for Weight Loss
Before I even start with today’s blog post, thank you to each and every one of you who has commented on my new silhouette. It …
New Year’s Revolution
Dear Friends, Every year, we make New Year’s resolutions with the hopes that THIS year will be different. We are zealots on a mission to ...
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Dinner Diva: Easing into a cleaner lifestyle
During the holidays, it’s perfectly fine to savor one of your favorite desserts or to have an extra glass of egg nog or two, but ...
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The Secret of Soup
One of my favorite winter foods is soup; especially healthy homemade soup. Nothing quite compares to a big bowl of steaming soup to warm you ...
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Natural Ways to Fight Colds and Flu
Winter is here! There may be snow on the ground, there is colder weather, lots of soups and stews, and then of course the stuffed up noses. ...
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Countdown to Christmas Dinner: Get Your Checklist
It’s only a few days until Christmas! Are you ready for your next big feast? With all of the hustle and bustle of the holiday ...
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Eat Nutritiously to Fight Holiday Depression
We are completely entrenched in the Christmas season and for so many, also completely entrenched in holiday depression. Having gone through holiday bouts of depression ...
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Savor
This morning, I received an email ad from a kitchen supply store telling me to “savor the holidays.” As I was about to delete it, ...
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Beat Winter Dehydration
Is it just me or is it easier to remember to drink your water in the summer? Just because the temperatures have dropped, doesn’t mean ...
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Four Free-Range Holiday Decorations
Today we’re not talking about food. Don’t worry— as we approach the holidays, there’s going to be plenty of food talk. But, there’s more to ...
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14 Healthy Options for Christmas Parties and Potluck!
Cookies, cocktails, cheese and hors d’oeuvres. There’s temptation at every turn during the holidays, but even though it’s tough to stay on track, it’s certainly ...
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