Blog

April 23, 2016

Perpetual Salad! (love this idea!)

By: Leanne Ely   I don’t know about you, but I have a really hard time buying produce that I can easily grow myself. At my house, we eat a lot of salad. As many of you know, I serve a large green salad with almost every meal that goes on the table. All of… Read more

April 22, 2016

Special Report – Expired Condiments

 By: Leanne Ely   Ladies, are you suffering from OCS? Old Condiment Syndrome? You know what I’m talking about. Crusty ketchup bottles, icky, old Ranch dressing and ancient mustard? We all have as many condiments as we do cleaning supplies. FlyLady says she knows what’s lurking under your sinks (more cleaning supplies than a janitorial… Read more

April 21, 2016

Time to get rid of the winter grime!

By: Leanne Ely   The days are getting longer, y’all! And you know what that means? It’s just about time to get those gardens in, the patio furniture out, and to tackle that spring cleaning. I like to keep a clean kitchen, but every few months I just love giving the kitchen a good scrub… Read more

April 19, 2016

What common condiment may protect against cancer?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: MUSTARD It’s been mentioned in Sanskrit writings from 5000 years ago and in The New Testament. It… Read more

April 18, 2016

The Ultimate Spice Cabinet Clean Out!

By: Leanne Ely   How many of us have professed to want to eat healthier, lose weight and get organized? It’s almost as if these three things are the ultimate trifecta! Believe it or not, one of the best ways to do all three of these things is to spice up your low calorie fare… Read more

April 15, 2016

Good oil/bad oil. Now you’ll know the difference.

By: Leanne Ely   There is a good deal of confusion around which oils are good for cooking and which are not. Fat is essential for human health. We need fat in our diets for hormone health, cell building, energy, and even for keeping our skin in good shape. There are certain vitamins (A, D,… Read more

April 14, 2016

My 7 Favorite Anti-Inflammatory Foods

By: Leanne Ely   While getting regular exercise and reducing the amount of stress in your life are key components to reducing the inflammation in your body, we can also add certain anti-inflammatory foods to our diet, (all the while cutting out sugar and processed food), to optimize our health. The following seven foods are… Read more

April 12, 2016

Red, yellow, green or orange?

By: Leanne Ely   Not all bell peppers are created equal. First there are the colors – red, orange, yellow, and green are the most common. Second is the flavor – from sweet to hot. It is all from the same plant. The only difference is when they are picked. As the pepper gets riper,… Read more

April 11, 2016

Shopping cart envy

By: Leanne Ely   There are two types of grocery store shoppers in the world. There are those who navigate the exterior of the market, list in hand, confidently reaching for fresh ripe produce, organic meats, probiotic dairy items and other healthy exotic ingredients. They stand at the check out, proud of the items they’ve… Read more

April 8, 2016

It’s not easy being green (Kermit the Frog)

By: Leanne Ely   It’s not easy being greens. So packed with goodness and fiber, yet so many people just push them around the plate without any respect for the nutrition in their pretty green leaves. If you want to get the nutrients you need in your system, you have to get good and comfortable… Read more