Dinner Diva: Plan Ahead Tips For Fast Dinners
“I need more hours in the day!” Have you ever found yourself speaking words like that? Rundown of the Day This fall season brings another …
Dinner Diva: Keep Your Cool with These Summer Meal Ideas
No matter where you are in the United States right now—and even Canada—,it is a hot summer. Temperatures are in the hundreds in many areas, ...
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Back To School With Bento Box Basics
This is the time of year when we get ready for a new school year and all that it entails. “Graduating” from kindergarten or elementary ...
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46 Fresh Market Foods for August
In August, there are so many types of foods ripening in the fields and on the trees, I am just like a kid in a ...
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Instant Pot Dos and Don’ts
It’s Back to School season and it’s time to get “regular” with our routines again! Even if you don’t have to pack lunches for the ...
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Don’t Be a Sweaty Betty
Summer+hot flashes. FUN! According to a Harvard study, hot flashes and night sweats can go on for up to 11 years post-menopause. Double fun! That ...
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Fermented Foods
I think our ancestors would be pretty surprised at how fermented foods seem to have all but disappeared from our dinner plates. You hear about ...
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Stock Up on These 6 Summer Veggies
The summer is in full swing, it’s time to start stockpiling these abundant summer veggies for the cooler days ahead. If you live in a ...
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Heart Disease Kills More Women Than Cancer
According to the CDC (Center for Disease Control) heart disease is the #1 killer of women in the U.S., averaging annually around 1 out of ...
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Gut Flora – Help Your Gut Blossom!
Our bodies are filled with bacteria, and in a healthy body, we can have around 40 million of those little critters floating around, mostly in ...
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Smoothie Power, Part 3
We’ve discussed protein, and fiber and now we’re going to discuss fat. These three components are critically important in each meal but especially important for ...
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