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10foods never eat

September 4, 2015

10 foods you should never eat

By: Leanne Ely   Would you be shocked to learn that a number of foods sold in grocery stores across the United States have been banned in other countries across the world because of the harmful additives they contain? If you have any of the following ten foods in your home, I recommend you ditch… Read more

freezer_meals-1

September 3, 2015

School Night Supper Shortcuts

By: Leanne Ely   During the summer, meals tend to be a lot more relaxed than they are during the school year. That just tends to be the nature of the beast. With autumn comes routine, as those school days tend to add a lot of activities to the family calendar. Not only do you… Read more

Prosecco

September 1, 2015

Wine lover? Here’s your pairing guide…

By: Leanne Ely   As I was sitting here one evening with a cold, delicious glass of my beloved Prosecco and a bowl of juicy organic strawberries, it occurred to me… Saving Dinner needs to do a guide to food and wine pairings! Because, let me tell you, when you are a lover of wine… Read more

White Vinegar

August 31, 2015

Why Whit​e​ Vinegar is on the Blacklist

By: Leanne Ely If you’ve been reading our Saving Dinner posts and articles for any amount of time, hopefully you’ve grown aware of the dangers of the GMOs lurking in our food chain. Sometimes it feels like a never ending battle to avoid these foods. Everywhere we turn, there’s a new food danger to be… Read more

Collection of images of alcohol in different ways.

August 28, 2015

The 8 Best Alcohol Options When Dieting

By: Leanne Ely Summer means cookouts and parties, weddings and reunions. And I have to tell you, I have been known to enjoy a cocktail at a party! (You too?) Now, we all know that alcohol is not the healthiest thing on the planet. You don’t need me to tell you that. However having an… Read more

August 27, 2015

The Alkaline Life Saver?

By: Leanne Ely When we eat a diet containing too much sugar, protein and grains, our bodies become acidic. With your body in an acidic state, you may experience pain, weight gain and you may also be at risk of developing any number of diseases. That’s because a low oxygen (acidic) environment in the body… Read more

Fresh fruits and vegetables at farmers market

August 25, 2015

46 Fresh Market Foods for August

By: Leanne Ely   In August, there are so many types of foods ripening in the fields and on the trees, I am just like a kid in a candy store when I hit up my local Farmers Market. Have you been to the market lately? I truly believe that we need to support our… Read more

meatballs, Paleo, easy dinner, easy lunch,

August 24, 2015

Quick Paleo for School Nights

By: Leanne Ely If you’ve adopted the Paleo lifestyle over the summer (maybe you did the 10-Day Blitz or 21 Day Knockout?), you might be panicking a little, wondering how you’re going to handle those chaotic evening meals that tend to take place when everyone’s back to school. Or maybe you’re considering hopping on that… Read more

Prepping fresh vegetables for cooking in the kitchen with diced zucchini, tomato, white onion , green capsicum or bell pepper and eggplant arranged around a wooden chopping board with a knife

August 21, 2015

4 Steps to Quick Meal Prep

By: Leanne Ely   It’s 5pm. Songs of “What’s for dinner?” ring through the house, and you realize you have no idea. You have nothing thawed, nothing planned, and you have a house full of hungry people. This is one of the reasons why I’m big on meal planning, but this exact scenario happens to… Read more

Paleo vs Primal

August 20, 2015

Paleo versus Primal. What’s the difference?

By: Leanne Ely By now, you all know that I’m a supporter of the paleo lifestyle. I’ve experienced the benefits myself, so it’s easy for me to get behind this way of eating. If you’ve done any amount of research into paleo, you’ve no doubt come across the word primal along the way. Perhaps you’ve… Read more