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celery 1

September 16, 2014

Do you know how to make celery stay fresh for a month?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: CELERY I’ve done my time with celery. Those “diets” that make you eat a lot of celery… Read more

7 edibles- pumpkin blossoms

September 15, 2014

7 edibles you might be ignoring

By: Leanne Ely   I am willing to bet there are some plants in your yard that you didn’t even know you could eat. Now, I’m not suggesting for a minute that all of these food items are delicious (because some of them aren’t) but your kids will surely enjoy making a meal out of… Read more

part-time-paleo-book (1)

September 9, 2014

Shhh… it’s almost here… and it involves a Penguin!

Dear Friends, I’ve got something exciting to share with you! And you are the first to hear about it… And yes, it involves a Penguin of sorts. No kidding! My newest book, Part Time Paleo: How to Go Paleo Without Going Crazy is almost here and is being published by Penguin (Plume is the imprint)… Read more

apples2

September 2, 2014

Which fruit can decrease the risk of asthma and regulate blood sugar?

By: Leanne Ely   It’s apple season once again, so today we’re going to give you a trick, a tip and a great new rec-ipe, all related to this classic fruit bowl staple. These sweet (sometimes tart) fruits make the perfect grab-and-go snack. Apples are delicious, filling and healthy, plus they have a built-in, biodegradable… Read more

High fructose corn syrup

September 1, 2014

There’s cancer in that can!

By: Leanne Ely   High fructose corn syrup (HFCS) is evil. Lord knows I’ve written enough about this poison over the years. But a disturbing new tactic by the corn growers makes me think we need to have this conversation again. In case you need a refresher. HFSC is a man-made sweetener that you find… Read more

BISON2

August 29, 2014

Bite into the benefits of the “new” red meat

By: Leanne Ely   It’s funny how suddenly people are wild about bison. But, once upon a time, these animals were a major source of protein and nutrients in North America. Bison isn’t new by any means, but it is certainly enjoying a new popularity! If you’re searching for a different red meat to add… Read more

hormones

August 28, 2014

Are your hormones raging out of control? Learn how to balance them with food.

By: Leanne Ely   You hear about it all of the time, but do you really understand how important hormone health is to your overall well being? Think of hormones as tiny little chemical messengers in your body. These little guys are responsible for regulating all kinds of important things within the body including metabolism,… Read more

BOYSENBERRIES2

August 26, 2014

What delicious hybrid do honeybees love?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BOYSENBERRIES It’s boysenberry season! Though, you may have a hard time finding fresh boysenberries. Boysenberries are a… Read more

protein Figure Out How Much-pic

August 25, 2014

Protein Power

By: Leanne Ely   Getting adequate protein is essential for optimal health. Proteins are required for giving strength and structure to your body’s tissues and cells. We need protein to control biochemical reactions and to help the immune system run smoothly. Protein regulates the body’s metabolism, and they are also responsible for the regulation of… Read more

Kohlrabi-1

August 22, 2014

What cabbage cousin looks like a turnip?

By: Leanne Ely   What vegetable looks like a cross between a cabbage and a turnip but tastes like a broccoli stalk? Kohlrabi, of course! Kohlrabi is actually German for “cabbage turnip”, or so I’ve been told. Kohlrabi is readily available right now, and this interesting-looking vegetable is very healthy. An excellent source of fiber… Read more