Tomitrader Analytics

Blog

Gelatin in a bowl and wooden spoon isolated on white background close-up

April 17, 2015

Did you know gelatin is good for you?

By: Leanne Ely   You know those jellied salads your mother and grandmothers used to put on the potluck table? As it turns out, the gelatin that makes those molded salads stand up like they do is extremely healthy for us. Well, without all the sugar that Great Aunt Martha used to add in there… Read more

cereals and grains

April 16, 2015

Why you do not need grains

By: Leanne Ely   Whole grains, organic grains, gluten-free grains . . . there’s so much talk about grains these days and whether they’re good for you or not. I’m definitely in the camp of “grains are not good for you” when it comes to grains of all kinds. I’ve spoken about grains and their… Read more

Red Yellow and Green Bell Peppers

April 14, 2015

This vegetable has more vitamin C than oranges (+ a freezer meal recipe)

By: Leanne Ely   Not all bell peppers are created equal. First there are the colors – red, orange, yellow, and green are the most common. Second is the flavor – from sweet to hot. It is all from the same plant. The only difference is when they are picked. As the pepper gets riper,… Read more

Freezer burn

April 13, 2015

6 Hot Tips To Avoid Freezer Burn

By: Leanne Ely   Have you ever removed a tray of meat from the freezer only to find discoloration and ice crystals? If you’ve forgotten about a carton of ice cream in the freezer for any length of time, you may have opened it to find its surface covered in ice. Freezer burn, we tend… Read more

BLD029185

April 9, 2015

3 Ways To Get The Kids Involved In Freezer Meal Prep

By: Leanne Ely As far as I’m concerned, basic kitchen skills are every bit as important to teach our children as are basic hygiene skills. We brush our teeth and wash our hands multiple times every day of our lives, and we also have to eat multiple times a day, every day of our lives.… Read more

Looking in the refrigerator

April 6, 2015

7 Dinner Shortcuts That Will Save You Time!

By: Leanne Ely   Regardless of how you feel about cooking, nobody wants to be a slave to the kitchen. We are all so busy these days that we need as many shortcuts as we can possibly find for getting a good home-cooked meal on the table with the minimum amount of stress! It’s no… Read more

7 foods to lower inflammation in your body

April 3, 2015

My 7 Favorite Anti-Inflammatory Foods

By: Leanne Ely   While getting regular exercise and reducing the amount of stress in your life are key components to reducing the inflammation in your body, we can also add certain anti-inflammatory foods to our diet, (all the while cutting out sugar and processed food), to optimize our health. The following seven foods are… Read more

Onion Chopping Tips

April 3, 2015

How To Chop an Onion

By: Leanne Ely Alright. One of the things that you’re going to notice with a lot of my recipes and anybody else’s for that matter is, if you want flavor, you’re going to have to learn how to chop an onion.  Onions are fantastic and give you tons and tons of flavor but one thing that… Read more

Healthy Veggies

April 2, 2015

My Top 4 Ways To Reduce Inflammation In Your Body

By: Leanne Ely   When most people think of inflammation, they think about swollen joints and arthritis. That said, limiting the amount of inflammation in your body might not be on your radar screen at all, especially if you don’t have joint problems. But inflammation is way more than arthritis, and reducing the amount of… Read more

blendtec

March 19, 2015

Why a high speed blender?

By: Leanne Ely   If you were to ask me which small appliance in my kitchen is absolutely my most indispensable item, you might be surprised at my answer. I don’t use my microwave, I don’t need a toaster since I don’t eat bread and I don’t do a lot of baking so the stand… Read more