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A variety of raw vegetables fresh from the garden.

May 29, 2015

How to properly wash fruits and vegetables

By: Leanne Ely Unless you have grown a fruit or vegetable yourself, in your own organic veggie patch, I would hope that you’re giving your produce a good thorough wash before eating it. There are a couple of good reasons why you should be washing your fruits and vegetables- even organic produce. First of all,… Read more

chickenburgerwithpickledbeets

May 26, 2015

[Tricks, Tips and a Recipe] Beets!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BEETS There’s nothing like a gorgeous purple beet sliced onto a salad, roasted in the oven, or… Read more

Summertime backyard barbecue cookout.

May 25, 2015

4 tips to surviving the family BBQ

By: Leanne Ely   So, you’ve adopted a new lifestyle and you feel amazing. And now you get the big invite to the family BBQ/potluck/party/etc and you know what that means! You start fretting over what you’ll be able to eat and what people will have to say about you avoiding the hotdogs, “salads” and… Read more

Stuffed Peppers and Recipe for Cooking

May 22, 2015

How to Make Stuffed Peppers

By: Leanne Ely In today’s video, we’re going to stuff some bell peppers with my tasty meatloaf mix. This is one of my very favorite recipes and it is super simple. To make my meatloaf mix you will need: Grass-fed Ground Beef Cumin Garlic Thyme Oregano Half and half Nutmeg Ketchup Bread Crumbs (or) Almond Meal (for… Read more

Picnic basket with fruit and thermos isolated on white

May 21, 2015

Easy fixes for eating on the go! (strategies enclosed)

By: Leanne Ely   We live in a society obsessed with food. And those of us opting to make healthy food choices tend to be in the minority. It’s no problem to find a candy bar or a Big Mac when you’re traveling, but if you’re a Paleoista, well, it can be challenging. In fact,… Read more

Chocolate and banana milkshake close-up

May 19, 2015

[Tricks, Tips and a Recipe] Bananas!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BANANAS You’d have a difficult time finding a home in North America without a bunch of bananas… Read more

pppsmoothie24

May 18, 2015

Are you getting enough protein?

By: Leanne Ely   It probably comes as no surprise that protein is an essential nutrient. Proteins are required for giving strength and structure to your body’s tissues and cells. We need protein to control biochemical reactions and to help the immune system run smoothly. Protein regulates the body’s metabolism, and they are also responsible… Read more

Three assorted protein cocktails isolated on white background.

May 15, 2015

Breakfast in a glass (+ my favorite smoothie recipe)

By: Leanne Ely   I have been a huge fan of smoothies for years—they’re one of my favorite things. Smoothies are part of my daily life, as are fresh juices; however, unlike juices, a smoothie can be a complete meal in a glass. And absolutely perfect for summer. With a smoothie, you have your healthy… Read more

How to make greek yogurt copy

May 15, 2015

How to Make Greek Yogurt

By: Leanne Ely So guess what? In today’s video we’re going to make Greek yogurt. I know this might seem like I would be a hard thing to make, but it’s not! Greek yogurt is basically plain yogurt with a lot of the whey taken out of it. Watch the video above and I will show you how… Read more

Healthly food on the table in the kitchen

May 14, 2015

4 tips to avoid going off track

By: Leanne Ely   It can happen to the best of us—a healthy eating regimen completely derails for whatever reason. Life is hard! Things happen. People get sick, work gets chaotic, life just gets out of control from time to time and with that, one of the first things to go by the wayside is… Read more