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Beet greens2

September 26, 2014

Don’t Throw This Away!

By: Leanne Ely   Do you toss away the tops of your beets when you’re preparing the roots for your meal? Or do you eat them, too? Many people don’t realize that the red-veined leaves of the beet root are not only edible, but they’re also chock full of all kinds of nutrients. You can… Read more

Mindless Meals

September 25, 2014

Mindless Meals (when you’re too tired for anything!)

By: Leanne Ely   The kiddies are all back to school, and after a summer where the routine was willy nilly at best, here you are facing the rush of homework, piano lessons, laundry and everything else that goes along with the onset of the new school year. It’s going to happen plenty of times… Read more

7 edibles- pumpkin blossoms

September 15, 2014

7 edibles you might be ignoring

By: Leanne Ely   I am willing to bet there are some plants in your yard that you didn’t even know you could eat. Now, I’m not suggesting for a minute that all of these food items are delicious (because some of them aren’t) but your kids will surely enjoy making a meal out of… Read more

grow from scraps-1

August 21, 2014

Grow your own stir fry from kitchen scraps

By: Leanne Ely   The next time you toss your kitchen scraps, you might want to ask yourself if you can regrow them first! That’s right! You can regrow some of your common peels and cores into a whole new plant. And in some cases, you don’t even need a garden. Is your mind blown… Read more

zucchini1

August 19, 2014

What veggie can I not get enough of right now?

By: Leanne Ely   I am fortunate to have a bumper crop of zucchini this year and I am loving it. So in honor of this most ultimate summer squash, today we’re giving it the attention it deserves with a trick, a tip and a great new recipe. Sound good? Zucchinis are packed with beta-carotene,… Read more

Pickles1

August 14, 2014

It’s time to get into a pickle

By: Leanne Ely   This is the year, y’all. This is the year you are going to can your summer harvest! And by “can” I mean pickle! Because really, how many cucumbers can one family eat? Once upon a time homes didn’t have freezers or refrigerators, so in order to preserve food, it had to… Read more

Banana-kiwi Smoothie-pic

August 12, 2014

Go ape for bananas!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BANANAS You’d have a difficult time finding a home in North America without a bunch of bananas… Read more

nut milks

August 4, 2014

How to make your own nut milks

By: Leanne Ely   When it comes to smoothie making, I’m nuts for nut milks! And while I usually buy it by the carton in the refrigerated section of the grocery store, it is possible (and easy) to make it yourself. One of the reasons to make your own is because of the BPA often… Read more

Fresh Clean Water and Ice inside of colorful cups with matching

July 28, 2014

7 tricks for creating healthy habits (#5 is my fave!)

By: Leanne Ely In case you haven’t heard, we have our brand new, absolutely amazing Summer 30 Day Paleo Challenge happening right now. One of the best parts of these Challenges, in my opinion, is the tremendous amount of support in our private Facebook group. A few days ago, one of our Challengers posted about… Read more

Gazpacho 2

July 10, 2014

Soup for summer? (with THIS recipe, for sure!)

By: Leanne Ely   You’ll find gazpacho on the summer menus of many nice restaurants. It sounds fancier and more complicated than it really is. Basically, gazpacho is cold vegetable soup. You can see why it’s called something else now, yes? Gazpacho doesn’t sound very appetizing but it’s actually a delicious and refreshing meal for… Read more