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How to make greek yogurt copy

May 15, 2015

How to Make Greek Yogurt

By: Leanne Ely So guess what? In today’s video we’re going to make Greek yogurt. I know this might seem like I would be a hard thing to make, but it’s not! Greek yogurt is basically plain yogurt with a lot of the whey taken out of it. Watch the video above and I will show you how… Read more

Blueberries in a bowl on a wooden table.

May 12, 2015

This little super food is in season now (plus a recipe)!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BLUEBERRIES One of the most nutritious berries on the block is in season right now! Yes, it’s… Read more

Day13_mushroombeeflettucewrap3

May 5, 2015

Ginger A-Peel + a Recipe!

By: Leanne Ely   Happy Tuesday, Y’all! And it’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Isn’t that great? Today’s focus is on GINGER. The pungent, distinctive smell of fresh ginger is worth the time… Read more

Fresh cherries in bowl

February 24, 2015

For a sweet juicy snack pick cherries!

By Leanne Ely   I just love the sweet, tart flavor of a juicy ripe cherry. But really, who doesn’t? Cherries are not only delicious, these delicate little fruits are also very healthy. If you suffer from gout pain, you probably already know that cherries can help prevent flareups but there’s much more to cherries… Read more

Fresh Organic Strawberry Smoothie

February 9, 2015

Bottoms Up For Breakfast

By: Leanne Ely   Taking care of ourselves is how we manage our health; there’s no other way around it. It may be a simple concept, but it’s overlooked every single day in favor of taking care of everyone and everything else. Just like breakfast. We skip breakfast thinking we don’t need it. We aren’t… Read more

sauerkraut - Sour cabbage -  on wooden bowl with bay leaves

January 19, 2015

Fermented Foods: A Primer!

By: Leanne Ely   I think our ancestors would be pretty surprised at how fermented foods seem to have all but disappeared from our dinner plates. Since ancient times, humans around the world have been fermenting their food before eating or drinking it. Wine was being made at least eight thousand years ago. Milk fermentation… Read more

chicken10 easy recipes

January 8, 2015

Cheap, tasty & fast!

By: Leanne Ely   Chicken breasts are a great starting point for a delicious and healthy meal. They’re a very lean source of protein and an excellent item to serve to your family on a regular basis. And I promise you that there’s an endless number of ways you can cook chicken breasts so that… Read more

BakedCinnOrnamentGraphic-sm

December 23, 2014

How to hang applesauce on your Christmas tree

By: Leanne Ely   It’s amazing how by simply mashing up some apple, you end up with this completely amazing ingredient/condiment/snack. Applesauce is easy to make, tastes delicious and is completely versatile. There are many different ways to make applesauce, and you can make it as complicated or as uncomplicated as you like. You can… Read more

turkey salad

December 18, 2014

5 ways to enjoy Christmas Dinner leftovers

By: Leanne Ely   We’re only a week away from one of the biggest dinners of the year. (It seems like we were just enjoying our Thanksgiving dinners, doesn’t it?) If you didn’t manage your Thanksgiving dinner properly, you might have (gasp) ended up growing sick of the leftovers. Let’s see to it that you… Read more

Kale Chips

December 16, 2014

Top tips for kale chips

By: Leanne Ely   There is a topic that keeps coming across my radar, both on Facebook, my email inbox, and even at the market when my fellow shoppers wonder what I’m doing with all of that kale (when my own crop has been harvested for the season, of course!): kale chips. And, today, we’re… Read more