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November 12, 2013

Giving the green light to red kale

Tricks, Tips and a Recipe Giving the green light to red kale By: Leanne Ely It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: RED KALE I am one of… Read more

November 11, 2013

Let’s go local!

Food For Thought Let’s go local! By: Leanne Ely There’s something happening in cities and towns throughout North America right now that’s been a long time coming. More and more consumers are shopping for local food sources and demanding that their local grocery stores stock local options for meat, produce and dairy. The local food… Read more

November 8, 2013

Rooting for Rutabaga

Healthy-Foods Rooting for Rutabaga By: Leanne Ely Do you know the difference between a turnip and a rutabaga? If not, you aren’t alone! Most of us in North America use the two phrases interchangeably without even realizing it. If you’ve ever spent any time in the UK, you know that they use the correct terms… Read more

October 24, 2013

Crockpot soup: Basic tips for a great pot

Dinner Diva Crockpot soup: Basic tips for a great pot By: Leanne Ely We are big on crockpot cooking over here. Many of our most popular menu mailer recipes and ebooks are based around this “Queen of Convenience” in the world of kitchen appliances. We’re into the fall of the year, which means it is… Read more

October 22, 2013

Nab some crab apples

Tricks, Tips and a Recipe Nab some crab apples By: Leanne Ely It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: CRAB APPLES Crab apple trees are dropping their fruit… Read more

October 21, 2013

Liquid Lunch (or breakfast… or dinner)

Food For Thought Liquid Lunch (or breakfast… or dinner) By: Leanne Ely Have I mentioned before how much I adore smoothies? Yes, yes, I believe I have! I start each day with a big ol’ healthy blended drink. But guess what? Sometimes I have a smoothie for lunch or even for dinner. Let’s be honest… Read more

October 15, 2013

The ravishing watermelon radish

Tricks, Tips and a Recipe The ravishing watermelon radish By: Leanne Ely It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: WATERMELON RADISH If you’ve ever walked past a watermelon… Read more

September 26, 2013

Raising a Paleo baby

Dinner Diva Raising a Paleo baby By: Leanne Ely If you are currently expecting a baby, or if you have a baby getting ready to start on solid foods, how I envy you! You have the chance to raise an organic, Part-Time Paleo baby. How fortunate you are! When you give birth to a healthy… Read more

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September 20, 2013

One of the good grains: Amaranth

Healthy-Foods One of the good grains: Amaranth By: Leanne Ely If you’re pursuing a gluten-free lifestyle, you’ve probably come across amaranth on your travels. Amaranth is a teeny tiny seed that was eaten by the ancients. Today, we’re learning that this gluten-free grain is extremely nutritious, and this wee seed is making a long overdue… Read more

September 17, 2013

Little fish, big health: Sardines

Tricks, Tips and a Recipe Little fish, big health: Sardines By: Leanne Ely A teeny little fish that may never have been on your radar before is popping up on the shopping lists of health nuts across North America. Pacific sardines are a tremendous fish to add to your diet. These little guys are chock… Read more