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How to make greek yogurt copy

May 15, 2015

How to Make Greek Yogurt

By: Leanne Ely So guess what? In today’s video we’re going to make Greek yogurt. I know this might seem like I would be a hard thing to make, but it’s not! Greek yogurt is basically plain yogurt with a lot of the whey taken out of it. Watch the video above and I will show you how… Read more

dinosaur kale

April 28, 2015

Why you should try dino kale (+ a recipe)!

Chicken Soup There are so many amazing health benefits you gain from eating dino kale. One cup of this wonderful Italian variety of kale gives you a walloping nutritional punch, providing 100% of your daily recommended amount of Vitamins K and A along with 88% of the Vitamin C you need in the run of… Read more

WhatisGhee

February 27, 2015

What Is Ghee and How Do You Use It?

By: Leanne Ely One question that I get all the time is “what is ghee and how do you use it?” People also ask me “what’s the difference between ghee and butter?”  Well, what I’m holding in my hands in the video above are two grass-fed products which is very, very important.  This is how… Read more

BISON2

August 29, 2014

Bite into the benefits of the “new” red meat

By: Leanne Ely   It’s funny how suddenly people are wild about bison. But, once upon a time, these animals were a major source of protein and nutrients in North America. Bison isn’t new by any means, but it is certainly enjoying a new popularity! If you’re searching for a different red meat to add… Read more

TurkeyTalk2

May 16, 2014

Turkey talk

By: Leanne Ely   If you have a large family (or if you have teenagers in the house), roasting a turkey once a week is a great, inexpensive way to keep up with all those protein needs. That’s right . . . turkey does not have to be reserved for Thanksgiving! Think a whole turkey… Read more

November 5, 2013

All you need to know about pomelo

Tricks, Tips and a Recipe All you need to know about pomelo By: Leanne Ely Pomelo fruits are in season between December and April, so it won’t be long before you see them popping up more often. These citrus fruits are larger than grapefruits (they are actually the largest members of the citrus family), with… Read more

Thinking Outside the Side Dish

June 13, 2013

Think Outside the Side Dish

Dinner Diva Think Outside the Side Dish by Leanne Ely How many of us live in households where the dinner plate consists of a serving of meat, a starch and a small portion of vegetables? Now that I eat a Paleo diet, my plate looks a lot different than it once did. No longer do… Read more

Mixed Salad Greens over white

May 31, 2013

Spring in your step with spring greens

Healthy-Foods Spring in your step with spring greens By: Leanne Ely It’s not easy being greens. So packed with goodness and fiber, yet so many people just push them around the plate without any respect for the nutrition in their pretty green leaves. If you want to get the nutrients you need in your system,… Read more

a handful of green asparagus cooking and steaming  on grill plate

May 9, 2013

Top Tips for Grilled Veggies and Fruits

Dinner Diva Top Tips for Grilled Veggies and Fruits By: Leanne Ely I shared some tips with you a couple weeks ago about grilling meats but there’s more to summer barbecue season than burgers and steaks! Why turn on the stove to cook your veggies when you have a perfectly good hot grill already prepped?… Read more

Beet Greens_SM

July 13, 2012

You can't beat beet greens

Healthy Foods You can’t beat beet greens By: Leanne Ely It’s no secret that I’m a big fan of kale. In fact, I might go so far as to say that kale farmers across the country should send me some kudos for all the folks I’ve helped nudge onto the kale train over the past… Read more