Dragon Fruit

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Tricks, Tips and a Recipe Dragon Fruit By: Leanne Ely It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s Focus is on DRAGON FRUIT Have you ever looked at the vibrant pink dragon fruit in the produce aisle …

Just Beet It!

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Tricks, Tips and a Recipe Just Beet It! By: Leanne Ely C.N.C. Today’s focus is on BEETS. Now now! Don’t turn your nose up! There’s way more to beets that the purple gushy sliced things you see decorating salad bars all of over America. We’re talking fresh beets, the kind that are in season RIGHT now!         …

Leave the Jelly Belly to Santa

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Healthy Foods Leave the Jelly Belly to Santa by: Leanne Ely, CNC “He had a broad face and round little belly, that shook when he laughed like a bowl full of jelly!” Now I don’t know about you, but I know that’s Santa when I read those familiar lines of verse from ‘Twas the Night Before Christmas. Now Santa may …

TTR – Fish

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Tips, Tricks, & a Recipe Fish by Leanne Ely So you know you should be eating fish often. It’s good for you. Yet many people are a bit hesitant to cook fish. It’s tricky (or so they think). Well let me ease your mind. Cooking fish is easier than baking a pie – and much better for you. Fish is …

TTR – Anti-Inflammatory Foods

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Tips Tricks, & a Recipe Anti Inflammatory Foods by Leanne Ely CNC Today’s focus is on: Anti-Inflammatory Foods Yes, you read that right. Instead of one food today, the focus is on the many foods that you can eat to help reduce inflammation in your body. If you suffer from any illness, from premenstrual syndrome to arthritis; anything that requires …

Make My Salad A Meal

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Often thought of as a side dish, salads can make tasty, energizing meals. Added bonus: they’re quick and easy. We have all heard the horror stories of 1500 calorie salads—you need to be cautious about the toppings, but aside from that, you can let your imagination run wild. Remember that there are many types of lettuce, not just boring non-nutrient-rich …

TTR – Almond Milk

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You’re probably wondering what exactly almond milk is.  I bet you didn’t know you could even milk an almond! Well you really can’t but you can make a delicious healthy “milk” to be used to drink, or it can be used in recipes calling for milk. Image via Wikipedia You can buy prepared almond milk or you can make your …

Fun with Fiber

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Fiber is essential to healthy eating, especially if you remember the other corresponding component to filling up with fiber—water. Think for a moment about your garbage disposal. In order to get it flushed out, you must run the water before flicking the switch. This is how you get things moving and cleaned out. Your own personal waste disposal isn’t much …

Broccoli Block

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I have been going through Broccoli Block. You know, when you forget to turn on the veggies and you have your dinner ready to go but the veggies are sitting on the stovetop, cold, raw and just waiting for someone to turn them on and get them cooked? Why is that? I think the reason is we are zooming around …