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Avocado

January 23, 2015

Who else “Hass” to have a daily dose of avocado?

By: Leanne Ely   If I could be married to a food, avocado might be the lucky guy. So delicious and healthy, this tree fruit (also known as the Alligator Pear) is not only an incredibly high quality source of fat, but it’s also very versatile. I enjoy avocado on its own with a simple… Read more

Lettuce in a pot isolated on a white background.

January 22, 2015

Grow your own lettuce bowl indoors

By: Leanne Ely   I don’t know about you, but I have a really hard time buying produce that I can easily grow myself. At my house, we eat a lot of salad. As many of you know, I serve a large green salad with almost every meal that goes on the table. All of… Read more

Horseradish

January 20, 2015

Check out this rad root – Horseradish!

By: Leanne Ely   Horseradish is the perfect condiment for dipping roast beef, a key element in a zippy seafood sauce and a secret ingredient for an extra spicy Bloody Mary but it’s so much more! This terribly ugly root vegetable is as rich in health benefits as it is pungent in flavor. Pressed against… Read more

sauerkraut - Sour cabbage -  on wooden bowl with bay leaves

January 19, 2015

Fermented Foods: A Primer!

By: Leanne Ely   I think our ancestors would be pretty surprised at how fermented foods seem to have all but disappeared from our dinner plates. Since ancient times, humans around the world have been fermenting their food before eating or drinking it. Wine was being made at least eight thousand years ago. Milk fermentation… Read more

salt

January 16, 2015

Which mineral-rich seasoning should you be bathing in?

By: Leanne Ely   Salt is a pretty essential ingredient in our kitchens. We use it all the time, but did you know that not all salt is created equal? The most common salts on the go tend to be table salt, kosher salt, and sea salt. Table salt is the most processed and most… Read more

Salmon with Avocado Salsa

January 15, 2015

Eat as if your life depended on it.

By: Leanne Ely   What if every bite you put in your mouth gave your body something that would make you stronger and healthier? How many times have you wished it could be easier to lose weight, to get healthier? Yes it can be a struggle to get on (and stay on) that healthy path.… Read more

Spices and vegetables on kitchen table

January 12, 2015

Stock your pantry and fridge for Paleo

By: Leanne Ely   When you start looking at Paleo and regular old gluten-free recipes, you may notice that you could stand to do a better job of stocking your cupboards so that you’re not always either running to the market or passing over recipes due to lack of key ingredients. Now, this obviously doesn’t… Read more

Preparing food: cutting a red onion

January 9, 2015

Fight cancer and fungi with this versatile veggie

By: Leanne Ely   I always have at least one red onion on the counter at all times. I adore these purple orbs with their richly colored skins. They look so fabulous sliced on to a green salad, and the great thing about red onions is that you can just slice ‘em and eat ‘em… Read more

chicken10 easy recipes

January 8, 2015

Cheap, tasty & fast!

By: Leanne Ely   Chicken breasts are a great starting point for a delicious and healthy meal. They’re a very lean source of protein and an excellent item to serve to your family on a regular basis. And I promise you that there’s an endless number of ways you can cook chicken breasts so that… Read more

Premium Menu-Mailer Sale 2014

December 29, 2014

Sale of the YEAR!! Not to be missed!

Dear Daniel, I’m so excited!!!  On a scale of 1 to 10, 10 being the highest, I’m a 20!!  Seriously amped up and psyched!!  You will be too when you hear what I have to say. It’s, Premium Menu-Mailer 3.0!  ALL NEW fabulous features! You will love how we’ve streamlined Premium Menu-Mailer to fit your… Read more