United Tables of America

My dearest friends– If there is one thing that can unite a polarized America, it’s having a meal together. Look, we all need to eat in between watching CNN or Fox News. And wherever you stand (or sit) politically at the table, is really none of my business. Is it? 🙂 The most important thing in the midst of any …

THIS is a Real Super Bowl!

Ever hear that expression, “bowl you over?” Well, today I’m going to “bowl you over” and show you the wonders of the oft looked over Bowl. The lowly bowl most often used for soup, ice cream and cereal is really a super powered implement, ready to leap nutritional boundaries in a single bound, resist fast food bullets and are faster …

What veggie can I not get enough of right now?

By: Leanne Ely   It’s time for Tricks, Tips and a Recipe! And in honor of this most ultimate summer squash, today we’re giving it the attention it deserves. Sound good? Zucchinis are packed with beta-carotene, potassium and B vitamins. They also provide fiber and a bit of Vitamin C, but a large zucchini contains only 16 calories! While zucchini can …

7 Dinner Shortcuts That Will Save You Time!

By: Leanne Ely   Regardless of how you feel about cooking, nobody wants to be a slave to the kitchen. We are all so busy these days that we need as many shortcuts as we can possibly find for getting a good home-cooked meal on the table with the minimum amount of stress! It’s no good to find yourself at …

My Top 7 Slow Cooker Safety Tips

By: Leanne Ely   I couldn’t function without my slow cooker. You all know by now how I feel about this wonderful, time-saving appliance. If you’re new to slow cooking, or even if you’re a seasoned pro, there are some safety precautions that I hope you’re taking when it comes to this highly efficient way of getting a meal on …

Dandelion Greens…the nutritional superstar + a recipe!

By: Leanne Ely   Most of us are familiar with the common yellow weed that marks the onset of spring and in many parts of the country. Dandelion greens are the enemy to gardeners everywhere, but these flower bed nuisances are actually real nutritional superstars. Dandelion greens are very high in vitamins A, B, C and D. They are rich …