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Healthly food on the table in the kitchen

May 14, 2015

4 tips to avoid going off track

By: Leanne Ely   It can happen to the best of us—a healthy eating regimen completely derails for whatever reason. Life is hard! Things happen. People get sick, work gets chaotic, life just gets out of control from time to time and with that, one of the first things to go by the wayside is… Read more

Paleo foods

May 11, 2015

How to adopt the attitude of “eat to live”

By: Leanne Ely   I often hear people talk about what they’re going to miss if they have to give up the grains in their diet. “I’ll miss my toast!” or “I’m going to miss my sandwiches for lunch.” Instead of focusing what you can’t have, I encourage you to focus on what you CAN… Read more

Compound Butter copy

May 8, 2015

How to Make Compound Butter

By: Leanne Ely In today’s video we are making compound butter! Compound butter is easy to make and delicious on everything from steak to chicken to veggies. You can really do whatever you like with it, but compound butter is just really wonderful and adds a lot of flavor. What you’ll need to make compound… Read more

Day13_mushroombeeflettucewrap3

May 5, 2015

Ginger A-Peel + a Recipe!

By: Leanne Ely   Happy Tuesday, Y’all! And it’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Isn’t that great? Today’s focus is on GINGER. The pungent, distinctive smell of fresh ginger is worth the time… Read more

Paleo-healthy foods

May 4, 2015

5 Wellness Steps to Practice Daily

By: Leanne Ely   “Let food be thy medicine, thy medicine shall be thy food.” Hippocrates was a Greek physician thought to be one of the greatest of his time. He saw the connection between what we eat and don’t eat as having a profound effect on our overall health. Pretty timely and very consistent… Read more

Vegetables, steak and other meat on a BBQ

May 1, 2015

4 Tips For Grilling Season

By: Leanne Ely   Memorial Day will be here before we know it, and it’s time to get that grill in tip-top shape for barbecue season! There’s nothing worse than getting all the grub ready for grilling, only to discover that you’re out of propane, the barbecue won’t light, or, when it does light, it… Read more

magazines

April 30, 2015

There is an alternative to “magazine skinny”

By: Leanne Ely   If you’ve been fighting with the scale for most of your adult life like I have, trying everything from counting calories to tracking points, all with the goal of getting magazine cover skinny, I have just one thing to ask of you; please stop! First of all, I don’t have to… Read more

dinosaur kale

April 28, 2015

Why you should try dino kale (+ a recipe)!

By: Leanne Ely   If you and kale have an on-again, off-again relationship, there’s a good chance that you just haven’t met the right kale yet. (It’s not kale, it’s you.) Some types of kale are better for some things than others and all varieties of kale have a slightly different taste and texture. There… Read more

kelp noodles

April 27, 2015

3 reasons you should try kelp noodles

By: Leanne Ely   Seaweed contains more minerals and vitamins (ounce for ounce) than any other plant. All of the 56 minerals and vitamins you need to survive can be gotten from seaweed. Kelp is one of the more popular varieties of sea vegetable and like other ocean plants, it contains fiber and cancer fighting… Read more

Cauliflower

April 21, 2015

Calling all Cauliflower

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Isn’t that great? Today’s focus is on: CAULIFLOWER Also known as Cabbage Flower, cauliflower is a member of the Brassica family of veggies,… Read more