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Homemade pizza

March 12, 2015

Make your own pizza for dinner

By: Leanne Ely   If you’ve adopted a healthy new lifestyle for you and your family, you might be starting to miss some of your favorite meals to sit down to. Meals like pizza, for instance. Announcing that it’s Pizza Night is an easy way to get the family together around the table, but a… Read more

Fresh mango isolated against a white background

March 10, 2015

What common herb works for smoothies and tea?

By: Leanne Ely   Fresh mint is a common sight in the summertime and today you’re going to get a tip, a trick and a recipe featuring this pretty little leaf! I have mint growing in my garden and let me tell you, when you plant mint, you have mint for life! Really. Mint can… Read more

stewed chicken breast with mushrooms in the crock-pot.

March 9, 2015

My Top 7 Slow Cooker Safety Tips

By: Leanne Ely   I couldn’t function without my slow cooker. You all know by now how I feel about this wonderful, time-saving appliance. If you’re new to slow cooking, or even if you’re a seasoned pro, there are some safety precautions that I hope you’re taking when it comes to this highly efficient way… Read more

grilled lamb steak

March 3, 2015

The Perfect Paleo Comfort Food

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: LAMB What if I were to tell you that lamb was high in omega 3 fatty acids,… Read more

Pot roast

March 2, 2015

Beloved beefy comfort foods

By: Leanne Ely   Because the weather is still cold, kitchens across North America (at least in the northern part of the continent!) are staying heated up with warm, comforting and familiar dishes. For me, nothing quite fits the comfort food bill like beef. Beef is full of protein, B vitamins, iron, zinc and magnesium.… Read more

WhatisGhee

February 27, 2015

What Is Ghee and How Do You Use It?

By: Leanne Ely One question that I get all the time is “what is ghee and how do you use it?” People also ask me “what’s the difference between ghee and butter?”  Well, what I’m holding in my hands in the video above are two grass-fed products which is very, very important.  This is how… Read more

Mother and daughter shopping for fresh produce

February 26, 2015

Shopping with your children

By: Leanne Ely   Do you grab your purse and duck out the door the minute you know your kids are looked after so you can shop for groceries alone? While it’s a nice treat to do the food shopping by yourself from time to time, I think that it’s very important to bring the… Read more

Fresh cherries in bowl

February 24, 2015

For a sweet juicy snack pick cherries!

By Leanne Ely   I just love the sweet, tart flavor of a juicy ripe cherry. But really, who doesn’t? Cherries are not only delicious, these delicate little fruits are also very healthy. If you suffer from gout pain, you probably already know that cherries can help prevent flareups but there’s much more to cherries… Read more

Butcher Cutting Meat On Bandsaw

February 23, 2015

How to find a great local butcher

By: Leanne Ely   There are many reasons why you should seek out a trusted local butcher rather than shopping for your meats at the local big box store. This is especially true if the most popular local source for groceries is a Wal-Mart Super Center. (I don’t recommend buying your meat from Wal-Mart because… Read more

Young girl in kitchen eating chicken and vegetables smiling

February 19, 2015

Teach your children to make their own good food decisions

By: Leanne Ely   As parents, we sometimes forget that part of our job is to give kids the “why” behind the “no.” I am a firm believer in empowering children to make good decisions. If we raise our kids in a “because I told you so” environment, they will grow up without the ability… Read more