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worcestershire Steak and Veggie Kabobs

April 22, 2014

Saucy! (and how to get ready for summer!)

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: WORCESTERSHIRE SAUCE There’s an excellent chance that your refrigerator contains a bottle of Worcestershire (pronounced wooster-sheer) sauce.… Read more

Easter

April 21, 2014

How to beat the post holiday blues (help is inside!)

By: Leanne Ely   Be honest . . . how many chocolate eggs did you eat over the weekend? I’m not entirely sure how chocolate and bunnies found their way into the Easter holiday, but here we are! Most homes in North America at this very moment have egg- and/or bunny-shaped chocolates or marshmallow peeps… Read more

Bacon fat

April 15, 2014

Pass the bacon fat

By: Leanne Ely   One of the best parts of living a Paleo lifestyle is that you get to eat lots of bacon. Now, one misconception about Paleo eating is that all we do is eat bacon all day. Yes, we eat plenty of bacon, but we eat nitrate-free bacon sourced from local pastured pigs,… Read more

Paleo-healthy foods-sm

April 14, 2014

Rethinking the Food Pyramid

By: Leanne Ely   In the US and Canada, the Food Pyramid and the Food Guide are quite similar. They each recommend the basis of the diet be made up of grains, followed by fruits and vegetables, then dairy, then meats, and finally, fats. Whatever country you live in, there is probably some reiteration of… Read more

collard greens

April 11, 2014

Keen on collard greens

By: Leanne Ely   By now, most of us know how important it is to get an adequate amount of dark leafy greens into our diets on a regular basis. And the best kind of dark leafy green to eat a lot of is any dark leafy green that belongs to the cruciferous family. Collard… Read more

BelgianEndive

April 4, 2014

Dive into Belgian Endive

By: Leanne Ely   How often have you passed by the Belgian Endive in the grocery store and wondered what to do with those oblong pale green heads of lettuce? Belgian endive is closely related to frisee and, like its curly-leafed cousin, it does have a rather bitter yet pleasant flavor. Enjoyed raw in salads… Read more

Spring Cleaning

April 3, 2014

Time to get rid of the winter grime!

By: Leanne Ely   The days are getting longer, y’all! And you know what that means? It’s just about time to get those gardens in, the patio furniture out, and to tackle that spring cleaning. I like to keep a clean kitchen, but every few months I just love giving the kitchen a good scrub… Read more

Star Anise recipe

April 1, 2014

Star of the spice rack

By: Leanne Ely Have you spotted one of those pretty star-shaped spices at the health food store and wondered what you could do with it if you brought it home with you? Star anise is a beautiful flavoring spice. The fruit of an evergreen tree native to southern China, it gets its name from its… Read more

Budget Crock Cooker Ideas

March 27, 2014

Budget-friendly crock pot meals

By: Leanne Ely   It seems like the more you do to feed your family properly, the harder it is to keep the grocery budget in check. Using the crock cooker is a great way to stretch a dollar for several reasons. • You can use tougher, less expensive cuts of meat • Traditional crock… Read more

kids cooking

March 24, 2014

Slow cooker meals with kids

By: Leanne Ely   As many of our readers know, I am big on involving the children in dinner prep. Cooking is an invaluable life skill and I’m a firm believer in getting the kids in the kitchen at a very young age for many reasons. Having the children help with dinner teaches them many… Read more