The Truth About Soy

Healthy Foods The Truth About Soy by Leanne Ely, CNC There is a huge misconception that soy is the smarter choice when it comes to milk, meat, and snack foods. I hate to be the bearer of bad news, but soy is a member of the dark side. I don’t think any Jedi Knight would […]

7 Satisfying Salty Snacks

Healthy Foods 7 Satisfying Salty Snacks by Leanne Ely, CNC   Worrying about excess salt has become an obsession as of late–you cannot turn on the television without someone pushing the salt alarm. One would think pulling salt completely out of the diet would be a healthy thing. But salt is important to our bodies […]

HF – GMO Salmon

Healthy Foods GMO Salmon By Leanne Ely, C.N.C. Genetically modified salmon has been all over the news lately, they’re calling it “Franken Fish” and other interestingly descriptive names. You probably wonder if you should be concerned. Allow me to help you with that–you should. Genetically Modified Organisms (GMO) were banned in Europe over a decade […]