THIS is a Real Super Bowl!

Ever hear that expression, “bowl you over?” Well, today I’m going to “bowl you over” and show you the wonders of the oft looked over Bowl. The lowly bowl most often used for soup, ice cream and cereal is really a super powered implement, ready to leap nutritional boundaries in a single bound, resist fast food bullets and are faster …

What veggie can I not get enough of right now?

By: Leanne Ely   It’s time for Tricks, Tips and a Recipe! And in honor of this most ultimate summer squash, today we’re giving it the attention it deserves. Sound good? Zucchinis are packed with beta-carotene, potassium and B vitamins. They also provide fiber and a bit of Vitamin C, but a large zucchini contains only 16 calories! While zucchini can …

7 Dinner Shortcuts That Will Save You Time!

By: Leanne Ely   Regardless of how you feel about cooking, nobody wants to be a slave to the kitchen. We are all so busy these days that we need as many shortcuts as we can possibly find for getting a good home-cooked meal on the table with the minimum amount of stress! It’s no good to find yourself at …

Dandelion Greens…the nutritional superstar + a recipe!

By: Leanne Ely   Most of us are familiar with the common yellow weed that marks the onset of spring and in many parts of the country. Dandelion greens are the enemy to gardeners everywhere, but these flower bed nuisances are actually real nutritional superstars. Dandelion greens are very high in vitamins A, B, C and D. They are rich …

Time to get rid of the winter grime!

By: Leanne Ely   The days are getting longer, y’all! And you know what that means? It’s just about time to get those gardens in, the patio furniture out, and to tackle that spring cleaning. I like to keep a clean kitchen, but every few months I just love giving the kitchen a good scrub down and getting everything all …