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Mahi Mahi-cooked

January 30, 2015

Hungry hungry for mahi mahi

By: Leanne Ely   Do you ever enjoy this ocean predator? Because I think that mahi mahi deserves a place in your kitchen on a regular basis. Also known as dolphinfish (but it’s not a dolphin, don’t worry!) this mild, sweet fish has a very firm flesh that makes cooking it an absolute breeze. Whether… Read more

refrigerator

January 29, 2015

How to best use your refrigerator

By: Leanne Ely   Chances are, you have a refrigerator in your home. But, if you’re like many people, you don’t put a lot of thought into the what-goes-where process when you get your groceries home from the market. There is a reason why your fridge has all of those drawers and shelves. Certain areas… Read more

Healthly food on the table

January 26, 2015

Making resolutions you can live with. Really!

By: Leanne Ely   It’s that time of year again. The New Year. A time to reflect on the year we’re leaving behind and make promises to ourselves about how we may live better for the next twelve months. If, when the clock struck twelve at the beginning of 2015, you made some resolutions that… Read more

Avocado

January 23, 2015

Who else “Hass” to have a daily dose of avocado?

By: Leanne Ely   If I could be married to a food, avocado might be the lucky guy. So delicious and healthy, this tree fruit (also known as the Alligator Pear) is not only an incredibly high quality source of fat, but it’s also very versatile. I enjoy avocado on its own with a simple… Read more

Lettuce in a pot isolated on a white background.

January 22, 2015

Grow your own lettuce bowl indoors

By: Leanne Ely   I don’t know about you, but I have a really hard time buying produce that I can easily grow myself. At my house, we eat a lot of salad. As many of you know, I serve a large green salad with almost every meal that goes on the table. All of… Read more

Horseradish

January 20, 2015

Check out this rad root – Horseradish!

By: Leanne Ely   Horseradish is the perfect condiment for dipping roast beef, a key element in a zippy seafood sauce and a secret ingredient for an extra spicy Bloody Mary but it’s so much more! This terribly ugly root vegetable is as rich in health benefits as it is pungent in flavor. Pressed against… Read more

sauerkraut - Sour cabbage -  on wooden bowl with bay leaves

January 19, 2015

Fermented Foods: A Primer!

By: Leanne Ely   I think our ancestors would be pretty surprised at how fermented foods seem to have all but disappeared from our dinner plates. Since ancient times, humans around the world have been fermenting their food before eating or drinking it. Wine was being made at least eight thousand years ago. Milk fermentation… Read more

salt

January 16, 2015

Which mineral-rich seasoning should you be bathing in?

By: Leanne Ely   Salt is a pretty essential ingredient in our kitchens. We use it all the time, but did you know that not all salt is created equal? The most common salts on the go tend to be table salt, kosher salt, and sea salt. Table salt is the most processed and most… Read more

Salmon with Avocado Salsa

January 15, 2015

Eat as if your life depended on it.

By: Leanne Ely   What if every bite you put in your mouth gave your body something that would make you stronger and healthier? How many times have you wished it could be easier to lose weight, to get healthier? Yes it can be a struggle to get on (and stay on) that healthy path.… Read more

Honey

January 13, 2015

What sweetener protects against allergies?

By: Leanne Ely   In an earlier blog post, I talked about the importance of honeybees, so naturally I wanted to feature honey in today’s post. After reading this article, you’ll have a great trick, a new tip and a fabulous recipe featuring my favorite sweetener—honey! (Now, in case you didn’t read that article, I… Read more