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Preparing food: cutting a red onion

February 9, 2016

Fight cancer and fungi with this versatile veggie

By: Leanne Ely   I always have at least one red onion on the counter at all times. I adore these purple orbs with their richly colored skins. They look so fabulous sliced on to a green salad, and the great thing about red onions is that you can just slice ‘em and eat ‘em… Read more

Grocery cart filled with nutritious fruits and vegetables.

February 8, 2016

10 Tips to Help You Successfully Navigate the Grocery Store

by Leanne Ely   A lifestyle of poor diet and lack of exercise kills about 400,000 Americans every year—that’s as many who have died from smoking, can you imagine?? And that’s only Americans—this number does not count the rest of the world that eats poorly and neglects to exercise! YIKES! It’s a tough world out… Read more

Chicken salad with roasted vegetables and mixed greens.  Delicious healthy eating.

February 1, 2016

Healthy Meals for Picky Eaters

By: Leanne Ely   If you’re trying your best to lose weight and/or improve your health, it can be challenging to stick with it (to say the least) if your family isn’t on board with the changes. When you’re struggling to make the right food choices, negative feedback from the dinner table every night can… Read more

Kale Chips

January 26, 2016

Top tips for kale chips

By: Leanne Ely   There is a topic that keeps coming across my radar, both on Facebook, my email inbox, and even at the market when my fellow shoppers wonder what I’m doing with all of that kale (when my own crop has been harvested for the season, of course!): kale chips. And, today, we’re… Read more

HeartySeafoodChowder1

January 19, 2016

Marvelous Marvelous Mahi Mahi

By: Leanne Ely   Do you ever enjoy this ocean predator? Because I think that mahi mahi deserves a place in your kitchen on a regular basis. Also known as dolphinfish (but it’s not a dolphin, don’t worry!) this mild, sweet fish has a very firm flesh that makes cooking it an absolute breeze. Whether… Read more

Creamy Southwest Beef Soup-1

January 12, 2016

Head Of the Vegetable Class

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: CABBAGE Hands up if you have a head of cabbage in your refrigerator! Not only is this… Read more

GingerOrangeChickenStirFry-1

January 11, 2016

An old fashioned weight loss tip with real results…can you guess it?

By: Leanne Ely   To date, I’ve dished about barre classes, my diet, getting plenty of rest, and keeping tabs on my thyroid and how this has all made a big difference in my weight. And today, I’m going to talk about a classic weight loss secret that seems to be totally ignored by so… Read more

Leanne Cheer

January 5, 2016

Two VERY Big Things

By: Leanne Ely   Last month, I did something I never thought I would be able to do at this stage in my life. I put on my high school cheerleading skirt! Did you see the pic?? Now, I’m not saying I was able to zip it all the way up, but I pulled it… Read more

Healthly food on the table

January 1, 2016

Making resolutions you can live with. Really!

By: Leanne Ely   It’s that time of year again. The New Year. A time to reflect on the year we’re leaving behind and make promises to ourselves about how we may live better for the next twelve months. If, when the clock struck twelve at the beginning of 2016, you made some resolutions that… Read more

turkey salad

December 24, 2015

5 ways to enjoy Christmas Dinner leftovers

By: Leanne Ely   We’re only a day away from one of the biggest dinners of the year. (It seems like we were just enjoying our Thanksgiving dinners, doesn’t it?) If you didn’t manage your Thanksgiving dinner properly, you might have (gasp) ended up growing sick of the leftovers. Let’s see to it that you enjoy… Read more