HF – Let Food be Thy Medicine

Let Food be Thy Medicine By Leanne Ely, C.N.C. Eating a varied diet, eating clean, moving around (yes, the e word, exercise!), having positive thoughts, and getting fresh air goes hand in hand with what Hippocrates believed and promoted. After all these years the truth is apparent–what he taught works. If only more doctors today […]

Top Five Foods for Your Heart

Dinner Diva To Five Foods for Your Heart By Leanne Ely, C.N.C Even though I’ve been touting the benefit of eating from this list for a while, it bears repeating and since we’re focusing on the heart (both in matters of love with Valentines day and in health) this month. How many of these do […]

HF- Eating Healthy Without Breaking the Bank

Healthy Foods Eating Healthy Without Breaking the Bank by Leanne Ely, C.N.C I am often amazed at what I see in some people’s shopping carts at the grocery store. Honestly, if I could, I’d do a grocery store intervention right on the spot! It’s not just the junk food in those carts that bugs me, […]

HF – What’s the Deal with D?

Healthy Foods What’s the Deal with D? by Leanne Ely, CNC There has been a lot of hype in the news lately about vitamin D deficiencies. Because our lifestyles keep us out of the sun most of the time (remember, our primary source of vitamin D is the sun) and when we are in the […]

DD – Creative Leftovers

Dinner Diva Early Edition Creative Leftovers By Leanne Ely CNC Holidays can leave us with lots of leftovers–I hope you stuck a bunch in your freezer! When we remember to feed our freezer and have a plan for how we’re going to use leftover food, we can recoup our losses and not waste a bit […]

FFT – Seven in 2011

Food For Thought Seven in 2011 by Leanne Ely Dear Friends, It’s a brand new year and like most people, I’m going to bet you’ve set some kind of goal to improve your health this year. That’s on the top of my list too! So to get our new 2011 FlyLady motto going in the […]

DD – Planning for Success

Dinner Diva Planning for Success by Leanne Ely CNC You know that old saying “Failure to plan is planning to fail?” This old adage holds true in our businesses, our homes, and every aspect of our lives. Flying by the seat of your pants only leads to stress, mistakes, and often costs you more time […]

FFT – Is Your Lifestyle Health Sustainable?

Food For Thought Is Your Lifestyle Health Sustainable? by Leanne Ely, CNC Nothing is more important to the state of our health than the air we breathe, the water we drink, and the food we eat. We know that the choices we make today can have long term effects on our quality of life for […]

DD – Fat, Sugar, & Salt

Dinner Diva Fat, Sugar, & Salt By Leanne Ely, CNC Fat, sugar and salt; the triple threat found in fast food, restaurant food, packaged food, frozen food, and even some foods we prepare ourselves. Our taste buds are so accustomed to the taste and feel of this combo, that we forget what real food is […]