Blog

November 15, 2016

Paleo Cocoa and Coconut Whipped Cream

You all voted so here is you Paleo-elect Cocoa and Whipped Cream recipes! Let’s be real, we could all use a giant mug of cocoa after this supremely stressful election season. Or wine. But for the sake of this post, let’s just say cocoa. Paleo Hot Cocoa // Serves 1 1 1/2 cups unsweetened almond… Read more

November 10, 2016

The Holiday Hustle

Tis the Season! We are getting ready to start the Holiday Hustle for 2016! Here’s the calendar…   If you do not already have your Holiday Hustle guide with all the recipes then grab yours here!   Read more

Winter Sips

January 29, 2016

Lower Calorie Winter Drinks

by Leanne Ely   Winter is here, and baby, it’s cold outside! Everyone enjoys a cup of something warm but you know the drill–most of the time, these things are calorie bombs in a cup! So how do we navigate this desire for warm beverages vs. the stuff out there that will pack on the pounds… Read more

December 24, 2015

5 ways to enjoy Christmas Dinner leftovers

By: Leanne Ely   We’re only a day away from one of the biggest dinners of the year. (It seems like we were just enjoying our Thanksgiving dinners, doesn’t it?) If you didn’t manage your Thanksgiving dinner properly, you might have (gasp) ended up growing sick of the leftovers. Let’s see to it that you enjoy… Read more

December 21, 2015

Countdown to Christmas Dinner: Get Your Checklist

By: Leanne Ely   It’s four days until Christmas! Are you ready for your next big feast? With all of the hustle and bustle of the holiday season, it’s easy to forget that we could save ourselves a lot of work the day of by doing more prep leading up to the event. Frankly, I… Read more

December 15, 2015

Slow Cooker Apple Sauce Recipe

By: Leanne Ely   It’s amazing how by simply mashing up some apple, you end up with this completely amazing ingredient/condiment/snack. Applesauce is easy to make, tastes delicious and is completely versatile. There are many different ways to make applesauce, and you can make it as complicated or as uncomplicated as you like. You can… Read more

December 11, 2015

8 surprising uses for cranberries

By: Leanne Ely   Not only are they gorgeous, but cranberries are full of nutrition: Vitamin C, Vitamin E, potassium, iron, magnesium and folate. They also contain antioxidants and phenols that can protect you against all kinds of things, including urinary tract infections. Since it’s cranberry season, you should stock up on as many of… Read more

December 8, 2015

The Power of a Little Nutmeg

By: Leanne Ely   Nutmeg comes from the seed of the nutmeg tree, which is native to the Spice Islands of Indonesia. These egg-shaped nutmeg seeds have a beautiful, lacy reddish covering and that covering is where another spice called mace comes from. Who knew? It’s no wonder nutmeg and mace are such complimentary flavors.… Read more

December 4, 2015

Orange you getting hungry?

By: Leanne Ely   They’re juicy and sweet, they’re featured in fruit baskets everywhere and they’re the unofficial poster-fruits of cold prevention. Let’s talk about oranges! Oranges are an excellent snack, but they’re not quite as easy to peel as a banana when you’re on the go. But what they lack in peel appeal, they… Read more

December 3, 2015

Four Free-Range Holiday Decorations

By: Leanne Ely   Today we’re not talking about food. Don’t worry— as we approach the holidays, there’s going to be plenty of food talk. But, there’s more to the holidays than food . . . like the decorations! And I don’t know about you, but factory-made plastic doesn’t really say Christmas to me. Now,… Read more