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chickenburgerwithpickledbeets

May 26, 2015

[Tricks, Tips and a Recipe] Beets!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BEETS There’s nothing like a gorgeous purple beet sliced onto a salad, roasted in the oven, or… Read more

Summertime backyard barbecue cookout.

May 25, 2015

4 tips to surviving the family BBQ

By: Leanne Ely   So, you’ve adopted a new lifestyle and you feel amazing. And now you get the big invite to the family BBQ/potluck/party/etc and you know what that means! You start fretting over what you’ll be able to eat and what people will have to say about you avoiding the hotdogs, “salads” and… Read more

Chocolate and banana milkshake close-up

May 19, 2015

[Tricks, Tips and a Recipe] Bananas!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BANANAS You’d have a difficult time finding a home in North America without a bunch of bananas… Read more

Three assorted protein cocktails isolated on white background.

May 15, 2015

Breakfast in a glass (+ my favorite smoothie recipe)

By: Leanne Ely   I have been a huge fan of smoothies for years—they’re one of my favorite things. Smoothies are part of my daily life, as are fresh juices; however, unlike juices, a smoothie can be a complete meal in a glass. And absolutely perfect for summer. With a smoothie, you have your healthy… Read more

Healthly food on the table in the kitchen

May 14, 2015

4 tips to avoid going off track

By: Leanne Ely   It can happen to the best of us—a healthy eating regimen completely derails for whatever reason. Life is hard! Things happen. People get sick, work gets chaotic, life just gets out of control from time to time and with that, one of the first things to go by the wayside is… Read more

Blueberries in a bowl on a wooden table.

May 12, 2015

This little super food is in season now (plus a recipe)!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BLUEBERRIES One of the most nutritious berries on the block is in season right now! Yes, it’s… Read more

Paleo foods

May 11, 2015

How to adopt the attitude of “eat to live”

By: Leanne Ely   I often hear people talk about what they’re going to miss if they have to give up the grains in their diet. “I’ll miss my toast!” or “I’m going to miss my sandwiches for lunch.” Instead of focusing what you can’t have, I encourage you to focus on what you CAN… Read more

Day13_mushroombeeflettucewrap3

May 5, 2015

Ginger A-Peel + a Recipe!

By: Leanne Ely   Happy Tuesday, Y’all! And it’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Isn’t that great? Today’s focus is on GINGER. The pungent, distinctive smell of fresh ginger is worth the time… Read more

Paleo-healthy foods

May 4, 2015

5 Wellness Steps to Practice Daily

By: Leanne Ely   “Let food be thy medicine, thy medicine shall be thy food.” Hippocrates was a Greek physician thought to be one of the greatest of his time. He saw the connection between what we eat and don’t eat as having a profound effect on our overall health. Pretty timely and very consistent… Read more

magazines

April 30, 2015

There is an alternative to “magazine skinny”

By: Leanne Ely   If you’ve been fighting with the scale for most of your adult life like I have, trying everything from counting calories to tracking points, all with the goal of getting magazine cover skinny, I have just one thing to ask of you; please stop! First of all, I don’t have to… Read more