The Butcher Box

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What veggie can I not get enough of right now?

By: Leanne Ely   It’s time for Tricks, Tips and a Recipe! And in honor of this most ultimate summer squash, today we’re giving it the attention it deserves. Sound good? Zucchinis are packed with beta-carotene, potassium and B vitamins. They also provide fiber and a bit of Vitamin C, but a large zucchini contains only 16 calories! While zucchini can …

Dandelion Greens…the nutritional superstar + a recipe!

By: Leanne Ely   Most of us are familiar with the common yellow weed that marks the onset of spring and in many parts of the country. Dandelion greens are the enemy to gardeners everywhere, but these flower bed nuisances are actually real nutritional superstars. Dandelion greens are very high in vitamins A, B, C and D. They are rich …