Blog

July 11, 2017

Cooking At Home

One of the top health tips you can do right now and hack your own biology to obtain optimal health is…are you ready? Eating at home. Now stop—don’t leave. Don’t roll your eyes or say I can’t cook, I don’t want to cook or you can get the same quality food at a restaurant. Know… Read more

May 9, 2017

Give Mom a Break

Being a mom is hard work! It’s not easy to stay energized and healthy. Until now! Get your give mom a break bundle. Read more

April 24, 2017

Food Shaming?

I learned something new this weekend. Apparently calling out crappy food is now called “food shaming.” Seriously? Is everything a “shaming issue” now? At what point do we turn a blind eye and pretend that it’s okay to consume 76 grams of sugar in one stupid, “unicorn” drink? At what point do we slide our… Read more

June 30, 2016

What veggie can I not get enough of right now?

By: Leanne Ely   It’s time for Tricks, Tips and a Recipe! And in honor of this most ultimate summer squash, today we’re giving it the attention it deserves. Sound good? Zucchinis are packed with beta-carotene, potassium and B vitamins. They also provide fiber and a bit of Vitamin C, but a large zucchini contains only… Read more

June 16, 2016

Top Tips for Grilled Veggies and Fruits

By: Leanne Ely   I shared some tips with you a couple weeks ago about grilling meats but there’s more to summer barbecue season than burgers and steaks! Why turn on the stove to cook your veggies when you have a perfectly good hot grill already prepped? Never mind the fact that grilled veggies and… Read more

May 16, 2016

Budget-friendly crock pot meals

By: Leanne Ely   It seems like the more you do to feed your family properly, the harder it is to keep the grocery budget in check. Using the crock cooker is a great way to stretch a dollar for several reasons. • You can use tougher, less expensive cuts of meat • Traditional crock… Read more

May 10, 2016

Dandelion Greens…the nutritional superstar + a recipe!

By: Leanne Ely   Most of us are familiar with the common yellow weed that marks the onset of spring and in many parts of the country. Dandelion greens are the enemy to gardeners everywhere, but these flower bed nuisances are actually real nutritional superstars. Dandelion greens are very high in vitamins A, B, C… Read more

May 9, 2016

Composting Made Easy

by Leanne Ely   You know my motto when it comes to eating fruits and veggies: eat fresh, eat local, eat seasonal. The easiest way to stick to that rule of thumb is to grow your own. Whether you have a big garden out in the yard or a few pots of herbs growing in… Read more

April 29, 2016

Herbaliciousness! (I’ll explain…)

By: Leanne Ely   When I’m looking at a big rack of dried herbs in the grocery store, I often think of dollar bills chopped up and put into bags. For many dried herbs, you might as well just chop up a few dollar bills and sprinkle them on your food for the amount of… Read more

April 26, 2016

Tea or smoothies? (special herb for both)

By: Leanne Ely   Fresh mint is a common sight in the summertime and today you’re going to get a tip, a trick and a recipe featuring this pretty little leaf! I have mint growing in my garden and let me tell you, when you plant mint, you have mint for life! Really. Mint can… Read more