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Two honey bees on dahlia flower

March 4, 2016

Why honeybees are so important

By: Leanne Ely   I can’t remember the last time I bought a jar of honey. I’ve had no need to since I started raising my own backyard bees! My honeybees amaze me every single day and every July, they provide me with all of the honey I could possibly need for the year (and… Read more

21dayknockout (1)

January 18, 2016

How to lose weight on a Paleo diet

By: Leanne Ely If you’ve been following a Paleo diet, you might be frustrated at why your weight loss results aren’t as great as you thought they would be. I stand firm in my belief that Paleo is the ultimate way to meet nutritional requirements and to maintain good health. And this way of eating naturally… Read more

celery 1

November 3, 2015

Keep Celery Fresh for a Month!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: CELERY I’ve done my time with celery. Those “diets” that make you eat a lot of celery… Read more

Yogurt and Freshness Fruit

October 15, 2015

7 Fun and Fast Gluten Free Breakfasts

By: Leanne Ely   Over and over again, I hear people say, “But what will I eat for breakfast if I’m going gluten free?” OR “Gluten free fill-in-the-blank is so expensive!” My answer to both of these questions is, “Hold on, just wait a minute!” There are answers for you that won’t break the bank… Read more

Indian condiments consisting of yoghurt and lime, chutney and tomato and onion.

September 28, 2015

Better than store bought: 7 simple sauces

By: Leanne Ely   There are very few bottled items in my refrigerator that I have not made myself. I enjoy making my own condiments because I can tell exactly where each ingredient came from! I also like to make condiments that use up the bounty of my garden. Currently that would be tomatoes! The… Read more

Mindless Meals

September 11, 2015

Mindless Meals (when you’re too tired for anything!)

By: Leanne Ely   The kiddies are all back to school, and after a summer where the routine was willy nilly at best, here you are facing the rush of homework, piano lessons, laundry and everything else that goes along with the onset of the new school year. It’s going to happen plenty of times… Read more

Picnic basket with fruit and thermos isolated on white

May 21, 2015

Easy fixes for eating on the go! (strategies enclosed)

By: Leanne Ely   We live in a society obsessed with food. And those of us opting to make healthy food choices tend to be in the minority. It’s no problem to find a candy bar or a Big Mac when you’re traveling, but if you’re a Paleoista, well, it can be challenging. In fact,… Read more

7 foods to lower inflammation in your body

October 9, 2014

7 foods to lower inflammation in your body

By: Leanne Ely   While getting regular exercise and reducing the amount of stress in your life are key components to reducing the inflammation in your body, we can also add certain anti-inflammatory foods to our diet, (all the while cutting out sugar and processed food), to optimize our health. The following seven foods are… Read more

Turmeric!

October 7, 2014

Do you have Mother Nature’s Motrin sitting in your cupboard

By: Leanne Ely   In order to lessen your risk of developing chronic disease, you have to lower inflammation. One of the best ways to get rid of that inflammation is through your awesome diet! So today, I’m going to give you a great tip, a new trick, and a fabulous recipe focusing on an… Read more

inflammation

October 6, 2014

How to reduce inflammation (the starting place of disease!)

By: Leanne Ely   When most people think of inflammation, they think about swollen joints and arthritis. That said, limiting the amount of inflammation in your body might not be on your radar screen at all, especially if you don’t have joint problems. But inflammation is way more than arthritis, and reducing the amount of… Read more