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turkey salad

December 18, 2014

5 ways to enjoy Christmas Dinner leftovers

By: Leanne Ely   We’re only a week away from one of the biggest dinners of the year. (It seems like we were just enjoying our Thanksgiving dinners, doesn’t it?) If you didn’t manage your Thanksgiving dinner properly, you might have (gasp) ended up growing sick of the leftovers. Let’s see to it that you… Read more

Kale Chips

December 16, 2014

Top tips for kale chips

By: Leanne Ely   There is a topic that keeps coming across my radar, both on Facebook, my email inbox, and even at the market when my fellow shoppers wonder what I’m doing with all of that kale (when my own crop has been harvested for the season, of course!): kale chips. And, today, we’re… Read more

Cabbage-sm

December 9, 2014

Which cruciferous vegetable is a head above the class?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: CABBAGE Hands up if you have a head of cabbage in your refrigerator! Not only is this… Read more

8waystouseCranberriessmaller

December 5, 2014

8 surprising uses for cranberries

By: Leanne Ely   Not only are they gorgeous, but cranberries are full of nutrition: Vitamin C, Vitamin E, potassium, iron, magnesium and folate. They also contain antioxidants and phenols that can protect you against all kinds of things, including urinary tract infections. Since it’s cranberry season, you should stock up on as many of… Read more

Spice Mix

December 4, 2014

Three nightshade-free seasoning blends

By: Leanne Ely   A few weeks ago, I wrote about nightshades and how the toxins they contain present health problems for certain people. If you’ve been avoiding nightshades, you might be finding your food is a little dull as you’re unable to use many different seasoning mixes or condiments containing peppers. When you avoid… Read more

coconut oil

December 2, 2014

What natural eye make up remover tastes great in stir fries?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: COCONUT OIL I’m always touting the benefits of coconut oil (I’m never caught without a big tub… Read more

Plantains

November 18, 2014

Which fruit can be savory and sweet?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: PLANTAINS The next time you pass by the plantains in the grocery store, you should pick up… Read more

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November 11, 2014

What prickly plant can boost your magnesium levels?

By: Leanne Ely   It’s artichoke season, so today we’re going to focus on this spiky green veggie. After reading this post, you’re going to have a great tip, a trick and a brand new recipe focusing on this edible flower that grows mainly in California and in the Mediterranean. Though artichokes are sharp and… Read more

Quinoa

November 4, 2014

Which gluten-free “grain” is actually a seed?

By: Leanne Ely     It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: QUINOA Quinoa is a seed that’s been around forever, though with the popularity it’s gained in… Read more

squash for dinner

October 30, 2014

5 ways to enjoy squash for dinner

By: Leanne Ely   You can tell by the bright yellow or orange flesh of winter squash (well, depending on the variety), that this fall harvest fruit is good for you. (Yes, squash is a fruit!) Winter squash, like acorn and butternut, are the more substantial varieties. And I’m sure you already knew it, but… Read more