Marinades: Easy Way to Make a Meal Great

One of my favorite things to use during the grilling months is marinade! Or mare-in-nod, as Martha enunciates it. Marinades are an easy way to have a fabulous dinner and require very little work. They do need time to work their magic, however, but it is easy to do when you’ve worked this easy step […]

4 Reasons to Love Strawberries + a Smoothie Recipe

Strawberries are one of the most popular berries on the block. Equally delicious eaten right out of hand or tossed into a salad, strawberries are quite versatile fruits. These sweet, red heart-shaped fruits are not only scrumptious, but they are also packed with nutrition (as most berries are). One cup of strawberries (roughly 8 large […]

Holy Mackerel!

We know that we should be adding fish to our diets for optimal health, but which fish should you be reaching for? It’s hard to go wrong as long as it’s wild fish caught in a sustainable, responsible manner, but one of the healthiest fishes you can buy is mackerel, a fatty deep water fish […]