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Blueberries

July 22, 2014

Antioxidants, beauty and taste in one little berry!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BLUEBERRIES One of the most nutritious berries on the block is in season right now! Yes, it’s… Read more

cucumber2

July 1, 2014

What cancer-fighting veggie is related to melons & squash (but tastes like neither)?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: CUCUMBER Today we’re talking about one of the coolest residents of the produce aisle—the cucumber! Today I’m… Read more

Protein-Meat Shakes

June 23, 2014

Want pretty skin, less fat & lean muscles?

By: Leanne Ely Including a scoop of protein powder in your daily diet can boost your immune system and promote healthy skin while improving muscle strength and muscle development (and no, you won’t look grotesque like a body builder on steroids!). Protein is required to regulate metabolism and hormones. Our muscles and tissues are built… Read more

Chocolate smoothie recipe

June 17, 2014

How to pump collagen into your body without plastic surgery

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: GELATIN Sourced from the bones and marrow of cows, gelatin is a form of collagen that does… Read more

Banana-kiwi Smoothie-pic

June 10, 2014

Go ape for bananas!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BANANAS You’d have a difficult time finding a home in North America without a bunch of bananas… Read more

Trout

April 25, 2014

Trout Pout (not what you think, LOL)

By: Leanne Ely   I don’t need to tell you how healthy fish is. We all know by now that fish is packed with nutrition and that we should be eating at least a 3-ounce serving of cooked fish each week. According to Monterey Bay Aquarium’s Seafood Watch, trout is actually one of the most… Read more

Coconut Butter

March 18, 2014

Creamy, Delicious Coconut Butter

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: COCONUT BUTTER There are a lot of ways to use a coconut, let me tell you. I’ve… Read more

Paleo foods-sm

March 13, 2014

Focus on what you CAN have

By: Leanne Ely   When people first hear the Dinner Diva’s gone Paleo, they almost always say the same thing: Oh I know this Paleo diet is supposed to be healthy, but I could never give up [bread/potatoes/pasta/corn/dairy/etc.]. Why is everyone so focused on what you can’t have? I like to twist that negative around… Read more

Macadamia nuts-paleo

January 29, 2014

One of nature’s perfect snacks: Macadamia nuts

By: Leanne Ely Just like eggs, coconuts and avocados, macadamia nuts have gotten a bit of a bad rep over the years due to their high fat content. As we now know, however, all of these foods (eggs, coconuts, avocados and nuts) are very nutritious, and the fat they contain is monounsaturated fat, the kind… Read more

Tropical Blend Smoothie

January 14, 2014

Cuckoo for coconut water

By: Leanne Ely Like most Paleoistas, I’m nuts about coconuts. Coconuts are relied on quite heavily for those of us following a Paleo lifestyle. I cook with coconut oil, I drink coconut milk and I add coconut water to my daily smoothie. Coconut water is the liquid you find inside a coconut. The water of… Read more