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July 28, 2016

Optimal Health!

I’ve been on vacation—on a little lake in eastern Canada, far away from civilization. It’s quiet. Except for the birds in the trees and the haunting melodies of loons calling to one another on the lake. For the most part, I’ve stayed off the grid. Instead of working, I sit on the beach with the… Read more

Fresh mango isolated against a white background

April 26, 2016

Tea or smoothies? (special herb for both)

By: Leanne Ely   Fresh mint is a common sight in the summertime and today you’re going to get a tip, a trick and a recipe featuring this pretty little leaf! I have mint growing in my garden and let me tell you, when you plant mint, you have mint for life! Really. Mint can… Read more

Kale Chips

January 26, 2016

Top tips for kale chips

By: Leanne Ely   There is a topic that keeps coming across my radar, both on Facebook, my email inbox, and even at the market when my fellow shoppers wonder what I’m doing with all of that kale (when my own crop has been harvested for the season, of course!): kale chips. And, today, we’re… Read more

21dayknockout (1)

January 18, 2016

How to lose weight on a Paleo diet

By: Leanne Ely If you’ve been following a Paleo diet, you might be frustrated at why your weight loss results aren’t as great as you thought they would be. I stand firm in my belief that Paleo is the ultimate way to meet nutritional requirements and to maintain good health. And this way of eating naturally… Read more

CraveCrusherandMetaFixerBottles

January 14, 2016

How to get your appetite under control

By: Leanne Ely   We’ve all been there. Our plan is printed out, the food shopped for, the preparation done—we’re ready. We are excited—this time, we’re really going to do it! Then out of nowhere, suddenly this urgent, silent craving hits you upside the head and makes all your good intentions fly out the window… Read more

GingerOrangeChickenStirFry-1

January 11, 2016

An old fashioned weight loss tip with real results…can you guess it?

By: Leanne Ely   To date, I’ve dished about barre classes, my diet, getting plenty of rest, and keeping tabs on my thyroid and how this has all made a big difference in my weight. And today, I’m going to talk about a classic weight loss secret that seems to be totally ignored by so… Read more

female doctor touching the throat of a patient in the office

January 8, 2016

Thyroid: it’s the key to weight loss

By: Leanne Ely   The 2 biggest questions I get asked is, 1) how did you lose all that weight, and 2) how did you drop it so quickly? I hear it all the time–from friends, family and our Saving Dinner community. I’ve shared some things I’ve learned along the way that have made a… Read more

Woman meditating and drinking tea on beach

January 7, 2016

Slow down in order to slim down

By: Leanne Ely   When I get asked what the secret to my slimming down was, mostly it is people who want to know about what I’m eating. That of course, is a huge, integral part of it, but it’s not the only thing. Delving full steam ahead into a very strict paleo eating plan… Read more

Leanne Cheer

January 5, 2016

Two VERY Big Things

By: Leanne Ely   Last month, I did something I never thought I would be able to do at this stage in my life. I put on my high school cheerleading skirt! Did you see the pic?? Now, I’m not saying I was able to zip it all the way up, but I pulled it… Read more

coconut oil

September 17, 2015

7 Reasons You Should Be Using Coconut Oil

By: Leanne Ely   I’m never without a great big jar of coconut oil. I use this magical, versatile, and healthful substance in everything from baked goods and stir fries to smoothies and coffee. (But I admit that I also use coconut oil to soften my hair, remove my eye makeup, and I add in… Read more