Recipes

May 7, 2013

Ready for rhubarb?

Tricks, Tips and a Recipe Ready for rhubarb? By: Leanne Ely It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s Focus is on RHUBARB It is rhubarb season and these cool season perennial… Read more

May 2, 2013

It’s a crab boil! Dinner has never been easier.

Dinner Diva It’s a crab boil! Dinner has never been easier. By: Leanne Ely It’s soft shell crab season in many parts of the US right now and if you haven’t taken advantage of that yet, I strongly recommend doing so! Sweet, delicate crab meat is so delicious. It’s also an excellent source of nutrients,… Read more

April 30, 2013

Add nutritional yeast for a mineral feast!

Tricks, Tips and a Recipe Add nutritional yeast for a mineral feast! By: Leanne Ely It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s Focus is on NUTRITIONAL YEAST Every kitchen should be… Read more

April 23, 2013

Green about frisee?

Tricks, Tips and a Recipe Green about frisee? By: Leanne Ely It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s Focus is on FRISEE Such a pretty addition to a gourmet salad, lovely,… Read more

April 16, 2013

Lobster love

Tricks, Tips and a Recipe Lobster love By: Leanne Ely It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s Focus is on LOBSTER Once upon a time in the mid-nineteenth century, lobsters were… Read more

Cinnamon

April 9, 2013

(Un)Sinful cinnamon!

Tricks, Tips and a Recipe (Un)Sinful cinnamon! By: Leanne Ely It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s Focus is on CINNAMON Oh cinnamon. How recognizable is this spice, seriously? I would… Read more

stew

April 4, 2013

Something to stew over

Dinner Diva Something to stew over By: Leanne Ely I recently wrote blog posts teaching you how to braise and how to sear. So it just occurred to me that I should go ahead and combine the two and tell y’all about how to stew. What hits the spot on a cold day better than… Read more

Prosciutto

April 2, 2013

Don’t be a ham, try the prosciutto!

Tricks, Tips and a Recipe Don’t be a ham, try the prosciutto! By: Leanne Ely It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s Focus is on PROSCIUTTO As far back as 100… Read more

water chestnuts

March 26, 2013

Whet your appetite for water chestnuts

Tricks, Tips and a Recipe Whet your appetite for water chestnuts By: Leanne Ely It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s Focus is on WATER CHESTNUTS If you’ve ever sat down… Read more

Green Soup

March 22, 2013

Book Review for The Blood Sugar Solution Cookbook by Mark Hyman, MD

Healthy Foods Book Review for The Blood Sugar Solution Cookbook by Mark Hyman, MD By Leanne Ely, C.N.C. In his book, The Blood Sugar Solution, Dr. Hyman adeptly laid out the reasoning (and the science) behind the “why” of balancing insulin levels to get to your ultimate goal weight and to achieve optimum health. Dr.… Read more