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Recipes

Cabbage_SM

February 24, 2012

A Head of the Pack

Heathy Foods A Head of the Pack By: Leanne Ely C.N.C The antioxidant protection of cruciferous vegetables is powerful. You know from previous articles here in Healthy-Foods and elsewhere that vitamins C and E and beta carotene help ward off  disease and illness by helping combat harmful free radicals that naturally accumulate in the body.… Read more

Banana

February 21, 2012

Go Bananas!

Tricks, Tips and a Recipe Go Bananas! By: Leanne Ely C.N.C Happy Tuesday, Y’all! It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Don’t forget tomorrow is the radio show, Saving Dinner with the… Read more

Eggs_SM

February 17, 2012

The Incredible Egg

Healthy Foods The Incredible Egg By: Leanne Ely C.N.C There was an ad campaign years ago, declaring eggs to be “incredible and edible.” Eggs have been given the nutritional shaft for a long time because of the cholesterol factor, but at long last, they are now declaring eggs to be the nutritional giants they have… Read more

Beans and Rice_SM

February 16, 2012

Dinner on a Dime

Dinner Diva Dinner on a Dime By: Leanne Ely, C.N.C Are you looking to stretch those grocery dollars? Let me show you how to spice up and season that lowly beans and rice dish so you can enjoy several different ethnic (styled) dishes. And FYI, these are representations of this type of cooking, not the… Read more

Sorghum Syrup

February 14, 2012

Sweet Molasses PLUS a Free Crock Cooker Recipe

Tricks, Tips and a Recipe Sweet Molasses PLUS a Free Crock Cooker Recipe By: Leanne Ely C.N.C Happy Tuesday, Y’all! It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Don’t forget tomorrow is the… Read more

DriveThru_SM

February 10, 2012

Life in the Fast Food Lane

Healthy Foods Life in the Fast Food Lane By: Leanne Ely, C.N.C If you’re like me, there are times in my week where fast food is an absolute necessity. But here’s the rub: I don’t do drive-thru’s. Instead, I make my own fast food. Consider how much it costs on a weekly basis to do… Read more

Ginger_SM

February 7, 2012

Ginger A-Peel

Tricks, Tips and a Recipe Ginger A-Peel By: Leanne Ely, C.N.C Happy Tuesday, Y’all! And it’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Isn’t that great? Don’t forget tomorrow is the radio show, Saving Dinner… Read more

Breakfast_SM

February 6, 2012

Bottoms Up For Breakfast

Food For Thought Bottoms Up For Breakfast By: Leanne Ely, C.N.C Dear Friends, Taking care of ourselves is how we manage our health; there’s no other way around it. It may be a simple concept, but it’s overlooked every single day in favor of taking care of everyone and everything else. Just like breakfast. We… Read more

BetterBurger_SM

February 2, 2012

How to Build a Better Burger – Even in the Winter!

Dinner Diva How to Build a Better Burger – Even in the Winter! By: Leanne Ely, C.N.C Have you ever gone to a cookout, having saved all your calories for a great grilled hamburger only to be grossly disappointed? That was me this past weekend (we had unseasonably warm weather!). The burgers were barely edible… Read more

Assortment of nuts

January 31, 2012

We’re Going Nuts!

Tricks, Tips, and a Recipe We’re Going Nuts! By: Leanne Ely, C.N.C Happy Tuesday, Y’all! And it’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Isn’t that great? Don’t forget tomorrow is the radio show, Saving… Read more