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Recipes

Week31_FreshAhiTunaSalad_3

July 28, 2015

Fresh Ahi Tuna Salad

Dear Friends, Today’s new recipe, Fresh Ahi Tuna Salad, comes from our Low Carb Menu-Mailer!   Week 31 Low Carb Fresh Ahi Tuna Salad Serves 4 Prep time: 2 hours 10 minutes Cook time: 0 Ingredients: 1 pound sashimi grade ahi tuna 1/4 cup chopped green onions 1 seeded and chopped Serrano pepper 1/2 inch… Read more

Week30_CoconutShrimpStirFry_3

July 21, 2015

Coconut Shrimp Stir Fry

Dear Friends, Today’s new recipe, Coconut Shrimp Stir Fry, comes from our Paleo Menu-Mailer! Week 30 Paleo Coconut Shrimp Stir Fry Serves 4 Prep time: 10 minutes Cook time: 10 to 15 minutes Ingredients: 1 tablespoon coconut oil 1 pound shelled and deveined shrimp 1 large shallot, chopped ¼ cup dried flaked coconut Sea salt… Read more

Week29_CurrySteakMangoSkewers_2

July 14, 2015

Curry Steak and Mango Skewers

Dear Friends, Today’s new recipe, Curry Steak and Mango Skewers, comes from our Low Carb Menu-Mailer!   Curry Steak and Mango Skewers Low Carb Serves 4 Prep Time: 15 minutes Cook Time: 10 to 20 minutes Ingredients: 1 pound steak of choice, chopped 1 large mango, peeled and cubed 2 cups cherry tomatoes ½ large… Read more

Week28_PeruvianGrilledChicken_2

July 7, 2015

Peruvian Grilled Chicken

Dear Friends, Today’s new recipe, Peruvian Grilled Chicken, comes from our Classic Menu-Mailer! Week 28 Classic Peruvian Grilled Chicken Serves 6 Prep time: 15 minutes Cook time: 10 minute Ingredients: Juice of 2 lemons 3 tablespoons olive oil 2 tablespoons white wine vinegar 1 tablespoon honey 1 teaspoon cumin 2 teaspoons sweet paprika Sea salt… Read more

Mitochondria Miracle Soup

June 30, 2015

Mitochondria Miracle Soup

Mitochondria Miracle Soup Serves 12 Ingredients: 3 tablespoons olive oil 3 large onions, chopped 3 large leeks, chopped 6 cloves garlic (or more!), pressed 3 large carrots, peeled and chopped 3 small stalks celery, chopped 1 medium turnip, peeled and chopped 2 huge leaves chard, deribbed and chopped 4 leaves each black kale and Scotch… Read more

Week27_GingerPorkTenderloin_2

June 30, 2015

Ginger Pork Tenderloin

Dear Friends, Today’s new recipe, Ginger Pork Tenderloin, comes from our Autoimmune Menu-Mailer!   Week 27 Autoimmune Ginger Pork Tenderloin Serves 4 Prep time: 10 minutes Cook time: 6 hours Ingredients: 1 (2-pound) pork tenderloin Sea salt and freshly ground black pepper to taste 2 tablespoons fresh grated ginger 2 cloves garlic, minced 1 tablespoon… Read more

Week25_GrilledShrimpCaesarSalad_2

June 23, 2015

Grilled Shrimp Caesar Salad

Dear Friends, Today’s new recipe, Grilled Shrimp Caesar Salad, comes from our Low Carb Menu-Mailer! Week 25 Low Carb Grilled Shrimp Caesar Salad Serves 4 Prep time: 10 minutes Cook time: 10 to 20 minutes Ingredients:  1 tablespoon olive oil Sea salt and freshly ground black pepper to taste 1 pound shelled and deveined shrimp 4… Read more

Week26_TangyHerbLondonBroil_4

June 16, 2015

Tangy Herb London Broil

Dear Friends, Today’s new recipe, Tangy Herb London Broil, comes from our Paleo Menu-Mailer!     Tangy Herb London Broil Paleo Menu Serves 4 Prep time: 15 minutes Cook time: 10 minutes Ingredients: 2 cloves garlic, minced 1 teaspoon chopped rosemary 1/2 teaspoon dried sage 1 teaspoon chopped thyme 2 tablespoons balsamic vinegar 2 tablespoons ketchup 1/2… Read more

Week24_PistachioTunaSteaks_4

June 9, 2015

Pistachio Tuna Steaks

Dear Friends, Today’s new recipe, Pistachio Tuna Steaks, comes from our Paleo Menu-Mailer!     Pistachio Tuna Steaks Paleo Menu Serves 4 Prep time: 10 minutes Cook time: 11 to 16 minutes Ingredients: 4 medium tuna steaks 2 large eggs, beat Sea salt and freshly ground black pepper to taste 1/2 cup finely chopped pistachios… Read more

June 5, 2015

BLT Shrimp Salad

Dear Friends, As you may have heard by now, Round 2 of the 21 Day Knockout is here.  And with it comes a collection of fantastic new recipes! These recipes are so amazing, I wanted to share one of my favorites from the new Knockout (feel free to share with your friends)! Read below to… Read more