Recipes

July 28, 2015

Fresh Ahi Tuna Salad

Dear Friends, Today’s new recipe, Fresh Ahi Tuna Salad, comes from our Low Carb Menu-Mailer!   Week 31 Low Carb Fresh Ahi Tuna Salad Serves 4 Prep time: 2 hours 10 minutes Cook time: 0 Ingredients: 1 pound sashimi grade ahi tuna 1/4 cup chopped green onions 1 seeded and chopped Serrano pepper 1/2 inch… Read more

July 21, 2015

Coconut Shrimp Stir Fry

Dear Friends, Today’s new recipe, Coconut Shrimp Stir Fry, comes from our Paleo Menu-Mailer! Week 30 Paleo Coconut Shrimp Stir Fry Serves 4 Prep time: 10 minutes Cook time: 10 to 15 minutes Ingredients: 1 tablespoon coconut oil 1 pound shelled and deveined shrimp 1 large shallot, chopped ¼ cup dried flaked coconut Sea salt… Read more

July 14, 2015

Curry Steak and Mango Skewers

Dear Friends, Today’s new recipe, Curry Steak and Mango Skewers, comes from our Low Carb Menu-Mailer!   Curry Steak and Mango Skewers Low Carb Serves 4 Prep Time: 15 minutes Cook Time: 10 to 20 minutes Ingredients: 1 pound steak of choice, chopped 1 large mango, peeled and cubed 2 cups cherry tomatoes ½ large… Read more

July 7, 2015

Peruvian Grilled Chicken

Dear Friends, Today’s new recipe, Peruvian Grilled Chicken, comes from our Classic Menu-Mailer! Week 28 Classic Peruvian Grilled Chicken Serves 6 Prep time: 15 minutes Cook time: 10 minute Ingredients: Juice of 2 lemons 3 tablespoons olive oil 2 tablespoons white wine vinegar 1 tablespoon honey 1 teaspoon cumin 2 teaspoons sweet paprika Sea salt… Read more

June 30, 2015

Mitochondria Miracle Soup

Mitochondria Miracle Soup Serves 12 Ingredients: 3 tablespoons olive oil 3 large onions, chopped 3 large leeks, chopped 6 cloves garlic (or more!), pressed 3 large carrots, peeled and chopped 3 small stalks celery, chopped 1 medium turnip, peeled and chopped 2 huge leaves chard, deribbed and chopped 4 leaves each black kale and Scotch… Read more

June 30, 2015

Ginger Pork Tenderloin

Dear Friends, Today’s new recipe, Ginger Pork Tenderloin, comes from our Autoimmune Menu-Mailer!   Week 27 Autoimmune Ginger Pork Tenderloin Serves 4 Prep time: 10 minutes Cook time: 6 hours Ingredients: 1 (2-pound) pork tenderloin Sea salt and freshly ground black pepper to taste 2 tablespoons fresh grated ginger 2 cloves garlic, minced 1 tablespoon… Read more

June 23, 2015

Grilled Shrimp Caesar Salad

Dear Friends, Today’s new recipe, Grilled Shrimp Caesar Salad, comes from our Low Carb Menu-Mailer! Week 25 Low Carb Grilled Shrimp Caesar Salad Serves 4 Prep time: 10 minutes Cook time: 10 to 20 minutes Ingredients:  1 tablespoon olive oil Sea salt and freshly ground black pepper to taste 1 pound shelled and deveined shrimp 4… Read more

June 16, 2015

Tangy Herb London Broil

Dear Friends, Today’s new recipe, Tangy Herb London Broil, comes from our Paleo Menu-Mailer!     Tangy Herb London Broil Paleo Menu Serves 4 Prep time: 15 minutes Cook time: 10 minutes Ingredients: 2 cloves garlic, minced 1 teaspoon chopped rosemary 1/2 teaspoon dried sage 1 teaspoon chopped thyme 2 tablespoons balsamic vinegar 2 tablespoons ketchup 1/2… Read more

June 9, 2015

Pistachio Tuna Steaks

Dear Friends, Today’s new recipe, Pistachio Tuna Steaks, comes from our Paleo Menu-Mailer!     Pistachio Tuna Steaks Paleo Menu Serves 4 Prep time: 10 minutes Cook time: 11 to 16 minutes Ingredients: 4 medium tuna steaks 2 large eggs, beat Sea salt and freshly ground black pepper to taste 1/2 cup finely chopped pistachios… Read more

June 5, 2015

BLT Shrimp Salad

Dear Friends, As you may have heard by now, Round 2 of the 21 Day Knockout is here.  And with it comes a collection of fantastic new recipes! These recipes are so amazing, I wanted to share one of my favorites from the new Knockout (feel free to share with your friends)! Read below to… Read more