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October 10, 2011

Finding Balance as an Empty Nester

Food For Thought Finding Balance as an Empty Nester By Leanne Ely, CNC For all intents and purposes, I am an empty nester—my children aren’t at home full time anymore. Things have changed dramatically at my house and I didn’t fully realize this until after I did my whole Two Week Kitchen Makeover with Rubbermaid… Read more

April 19, 2010

Menu Planning

Buddy Hackett once said, “My mother’s menu consisted of two choices. Take it or leave it.” That’s what my mother’s menu consisted of, too. We had the choice of eating the dinner she prepared or leaving the table hungry. If we didn’t like what she prepared, we weren’t allowed to make ourselves a PB &… Read more

March 22, 2010

Is it your Thyroid?

There is nothing more frustrating than eating a healthy diet, exercising and not losing weight. Doctors look at you suspiciously when you air your complaint (as if you have a 2 pound bag of M & M’s hiding in your purse) and your girlfriends think you’re living in denial. What’s really going on? Could be… Read more