Finding Balance as an Empty Nester

Food For Thought Finding Balance as an Empty Nester By Leanne Ely, CNC For all intents and purposes, I am an empty nester—my children aren’t at home full time anymore. Things have changed dramatically at my house and I didn’t fully realize this until after I did my whole Two Week Kitchen Makeover with Rubbermaid awhile back; the need to …

Is it your Thyroid?

There is nothing more frustrating than eating a healthy diet, exercising and not losing weight. Doctors look at you suspiciously when you air your complaint (as if you have a 2 pound bag of M & M’s hiding in your purse) and your girlfriends think you’re living in denial. What’s really going on? Could be an underactive thyroid. This is …