Finding Balance as an Empty Nester

Food For Thought Finding Balance as an Empty Nester By Leanne Ely, CNC For all intents and purposes, I am an empty nester—my children aren’t at home full time anymore. Things have changed dramatically at my house and I didn’t fully realize this until after I did my whole Two Week Kitchen Makeover with Rubbermaid awhile back; the need to …

Breakfast in a Glass

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Healthy Foods  Breakfast in a Glass by Leanne Ely, CNC If you want to lose weight, try eating breakfast. Oh I know, you’re going to tell me you aren’t hungry—just give me some coffee and all will be right in my world. Or so you think. The problem is that nothing will be right in our worlds if we perpetually …

HF – Two Great Soup Recipes

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Healthy Foods Two Great Soup Recipes by Leanne Ely, C.N.C. It’s no secret that I’ve lost a bunch of weight. I wrote a book about it—Body Clutter—a New York Times best seller! I’ve been interviewed a LOT on the radio and online in the past and have been asked for “my secrets” for weight loss. Well, it’s hard to sum …

Is it your Thyroid?

There is nothing more frustrating than eating a healthy diet, exercising and not losing weight. Doctors look at you suspiciously when you air your complaint (as if you have a 2 pound bag of M & M’s hiding in your purse) and your girlfriends think you’re living in denial. What’s really going on? Could be an underactive thyroid. This is …