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Turkey soup-1

November 24, 2015

Scrumptious Roast Turkey Soup

By: Leanne Ely   Hands up  if you plan to have a turkey in the oven at some point over the next couple of days. I know you’re probably not thinking about what to do with that leftover turkey yet, but I want to catch you before you toss out that beautiful turkey carcass in… Read more


November 23, 2015

Delicious Thanksgiving – Paleo Style!

By: Leanne Ely   Oh, how I adore Thanksgiving. Family and feasting and giving thanks-what could be better than that? Here in the US, our Thanksgiving marks the unofficial kick-off to the holiday season, too, so it really is an exciting time. Thanksgiving is only a couple of days away, and you may be thinking about what… Read more

Mashed Potatoes

November 20, 2015

Mix & Mash these Potatoes

By: Leanne Ely   Once upon a time, the only potato option on the Thanksgiving Dinner table was your standard white mashed potatoes. But today, we know that white potatoes aren’t the be all and end all in a starchy mash. There are several options in potatoes (and non-potatoes) for us to explore, so let’s… Read more

Fresh spinach and strawberry smoothie juice in glass

November 5, 2015

5 Quick Smoothie Ideas

By: Leanne Ely   To say this is a busy time of year would be an understatement. Soon there will be all that shopping and the wrapping, the school concerts and the holiday parties, there’s bound to be an evening or two that, despite your best efforts, it’s just too difficult to put a balanced… Read more

squash for dinner

October 20, 2015

5 ways to squash your dinner

By: Leanne Ely   You can tell by the bright yellow or orange flesh of winter squash (well, depending on the variety), that this fall harvest fruit is good for you. (Yes, squash is a fruit!) Winter squash, like acorn and butternut, are the more substantial varieties. And I’m sure you already knew it, but… Read more

Yogurt and Freshness Fruit

October 15, 2015

7 Fun and Fast Gluten Free Breakfasts

By: Leanne Ely   Over and over again, I hear people say, “But what will I eat for breakfast if I’m going gluten free?” OR “Gluten free fill-in-the-blank is so expensive!” My answer to both of these questions is, “Hold on, just wait a minute!” There are answers for you that won’t break the bank… Read more

Healthy Breakfast-1

October 12, 2015

Busy? 12 quick and healthy breakfast ideas

By: Leanne Ely   Back-to-school time is upon us, and with it, comes crazy mornings of lunch packing and breakfast making, and other general chaos. It’s important to get a good healthy meal into everyone’s bellies in the morning, so how do you do that without simply opening up a box of sugary cereal or… Read more

Juicy apples and pumpkins close-up

October 8, 2015

10 Fall Super Foods

By: Leanne Ely   Harvest time is like Christmas for me. So many delicious and healthy foods are in season that I can hardly eat enough to get in all the foods I want to eat. I’m popping these healthy foods into my smoothies (sweet potatoes), soups (pumpkin), and desserts (pears). I like to bulk… Read more

Indian condiments consisting of yoghurt and lime, chutney and tomato and onion.

September 28, 2015

Better than store bought: 7 simple sauces

By: Leanne Ely   There are very few bottled items in my refrigerator that I have not made myself. I enjoy making my own condiments because I can tell exactly where each ingredient came from! I also like to make condiments that use up the bounty of my garden. Currently that would be tomatoes! The… Read more

A basket of vegetables outdoor

September 24, 2015

Farmers Market Guide – 52 In Season for September

By: Leanne Ely   Have you been to the market lately? There is a bounty of fresh local goodness to be found at the Farmers Market in September, straight from the field! If you’re wondering what’s in season right now, check out our list below. We’ve listed the most popular fruits and veggies you can… Read more