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Juicy apples and pumpkins close-up

October 8, 2015

10 Fall Super Foods

By: Leanne Ely   Harvest time is like Christmas for me. So many delicious and healthy foods are in season that I can hardly eat enough to get in all the foods I want to eat. I’m popping these healthy foods into my smoothies (sweet potatoes), soups (pumpkin), and desserts (pears). I like to bulk… Read more

Two poached pears in red wine with cinnamon

October 5, 2015

Healthy fall comfort foods

By: Leanne Ely   It doesn’t take long for those familiar comfort food cravings to set in with the onset of fall, does it? There are days that I would do just about anything for a big scoop of macaroni and cheese! But as much as I love mac and cheese, I just don’t eat… Read more


October 2, 2015

What symbol of fall may help you beat the blues?

By: Leanne Ely   Pumpkins are all over the place right now. Readily available across most of North America, pumpkins have become a symbol of autumn and have a starring role in desserts, soups and loaves this time of year. But these gorgeous orange orbs are much more than just a pretty face. Pumpkins, like… Read more

Brussels sprouts with bacon, onions and paprika

September 29, 2015

I can’t get enough of these!

By: Leanne Ely   When I was a little girl, there was no way I’d be giving thanks for the little green balls of mush my dear mother would put on my plate. I would have to sit at the table forever, trying to choke down those disgusting blobs of leaves. I love my mother… Read more

A basket of vegetables outdoor

September 24, 2015

Farmers Market Guide – 52 In Season for September

By: Leanne Ely   Have you been to the market lately? There is a bounty of fresh local goodness to be found at the Farmers Market in September, straight from the field! If you’re wondering what’s in season right now, check out our list below. We’ve listed the most popular fruits and veggies you can… Read more


September 22, 2015

The 3 best shrimp to buy (and which to avoid)

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s Focus is on SHRIMP Everyone loves shrimp. It’s easy to prepare, it’s versatile and it’s delicious. Shrimp is the most… Read more

coconut oil

September 17, 2015

7 Reasons You Should Be Using Coconut Oil

By: Leanne Ely   I’m never without a great big jar of coconut oil. I use this magical, versatile, and healthful substance in everything from baked goods and stir fries to smoothies and coffee. (But I admit that I also use coconut oil to soften my hair, remove my eye makeup, and I add in… Read more


September 15, 2015

Pear with Me!

By: Leanne Ely   Apples aren’t the only fruits ripening on the trees right now. It’s a great time of year for pears! If the best of pear season has ended where you live, there should still be plenty of fresh pears around, so poke around the farmers’ market next time you’re there. Or even… Read more

Healthy foods-1

September 14, 2015

Do You Workout? Here’s How to Eat…

By: Leanne Ely   If you’re exercising hard for more than 90 minutes, especially at a high intensity level, you really have to be sure that you’re eating to support your performance and recovery. You have to be serious about ensuring that the right nutrients are going to the right places and that your body… Read more

Mindless Meals

September 11, 2015

Mindless Meals (when you’re too tired for anything!)

By: Leanne Ely   The kiddies are all back to school, and after a summer where the routine was willy nilly at best, here you are facing the rush of homework, piano lessons, laundry and everything else that goes along with the onset of the new school year. It’s going to happen plenty of times… Read more