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wine and chocolate, romance, foods to boost intimacy,

February 12, 2016

Eat your way to intimacy

By: Leanne Ely   As far as I’m concerned, one of the most important things you must do when embarking on a journey towards better health (which we all should be doing!) is to get into the mindset of eating to live, not living to eat. There’s a big difference. I believe that food is… Read more

Preparing food: cutting a red onion

February 9, 2016

Fight cancer and fungi with this versatile veggie

By: Leanne Ely   I always have at least one red onion on the counter at all times. I adore these purple orbs with their richly colored skins. They look so fabulous sliced on to a green salad, and the great thing about red onions is that you can just slice ‘em and eat ‘em… Read more

Grocery cart filled with nutritious fruits and vegetables.

February 8, 2016

10 Tips to Help You Successfully Navigate the Grocery Store

by Leanne Ely   A lifestyle of poor diet and lack of exercise kills about 400,000 Americans every year—that’s as many who have died from smoking, can you imagine?? And that’s only Americans—this number does not count the rest of the world that eats poorly and neglects to exercise! YIKES! It’s a tough world out… Read more

Kale Chips

January 26, 2016

Top tips for kale chips

By: Leanne Ely   There is a topic that keeps coming across my radar, both on Facebook, my email inbox, and even at the market when my fellow shoppers wonder what I’m doing with all of that kale (when my own crop has been harvested for the season, of course!): kale chips. And, today, we’re… Read more

CraveCrusherandMetaFixerBottles

January 14, 2016

How to get your appetite under control

By: Leanne Ely   We’ve all been there. Our plan is printed out, the food shopped for, the preparation done—we’re ready. We are excited—this time, we’re really going to do it! Then out of nowhere, suddenly this urgent, silent craving hits you upside the head and makes all your good intentions fly out the window… Read more

Creamy Southwest Beef Soup-1

January 12, 2016

Head Of the Vegetable Class

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: CABBAGE Hands up if you have a head of cabbage in your refrigerator! Not only is this… Read more

GingerOrangeChickenStirFry-1

January 11, 2016

An old fashioned weight loss tip with real results…can you guess it?

By: Leanne Ely   To date, I’ve dished about barre classes, my diet, getting plenty of rest, and keeping tabs on my thyroid and how this has all made a big difference in my weight. And today, I’m going to talk about a classic weight loss secret that seems to be totally ignored by so… Read more

Leanne Cheer

January 5, 2016

Two VERY Big Things

By: Leanne Ely   Last month, I did something I never thought I would be able to do at this stage in my life. I put on my high school cheerleading skirt! Did you see the pic?? Now, I’m not saying I was able to zip it all the way up, but I pulled it… Read more

Women group in aerobics class.

January 4, 2016

Raise the barre for weight loss

By: Leanne Ely   Before I even start with today’s blog post, thank you to each and every one of you who has commented on my new silhouette. It has taken lots of work, but I feel wonderful. Your compliments and words of encouragement really do mean a great deal to me. And because you’ve… Read more

Healthly food on the table

January 1, 2016

Making resolutions you can live with. Really!

By: Leanne Ely   It’s that time of year again. The New Year. A time to reflect on the year we’re leaving behind and make promises to ourselves about how we may live better for the next twelve months. If, when the clock struck twelve at the beginning of 2016, you made some resolutions that… Read more