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10foods never eat

September 4, 2015

10 foods you should never eat

By: Leanne Ely   Would you be shocked to learn that a number of foods sold in grocery stores across the United States have been banned in other countries across the world because of the harmful additives they contain? If you have any of the following ten foods in your home, I recommend you ditch… Read more

freezer_meals-1

September 3, 2015

School Night Supper Shortcuts

By: Leanne Ely   During the summer, meals tend to be a lot more relaxed than they are during the school year. That just tends to be the nature of the beast. With autumn comes routine, as those school days tend to add a lot of activities to the family calendar. Not only do you… Read more

Collection of images of alcohol in different ways.

August 28, 2015

The 8 Best Alcohol Options When Dieting

By: Leanne Ely Summer means cookouts and parties, weddings and reunions. And I have to tell you, I have been known to enjoy a cocktail at a party! (You too?) Now, we all know that alcohol is not the healthiest thing on the planet. You don’t need me to tell you that. However having an… Read more

meatballs, Paleo, easy dinner, easy lunch,

August 24, 2015

Quick Paleo for School Nights

By: Leanne Ely If you’ve adopted the Paleo lifestyle over the summer (maybe you did the 10-Day Blitz or 21 Day Knockout?), you might be panicking a little, wondering how you’re going to handle those chaotic evening meals that tend to take place when everyone’s back to school. Or maybe you’re considering hopping on that… Read more

Operation Lunchbox Readiness

August 14, 2015

Back to School : Operation Lunchbox!

By: Leanne Ely   I know I’m going to get a dirty look or two from y’all for bringing this up, but its time (or past time for some of you!) to start thinking about getting the kids ready to go back to school. With two children of my own, I am fully aware of… Read more

Tahini, hummus, tahini paste, sesame, Middle Eastern food

August 11, 2015

A Secret High Protein Source

By: Leanne Ely If you’re a fan of Middle Eastern food, there’s a good chance you’ve eaten tahini at least once or twice. An essential ingredient in hummus, tahini is a paste made primarily with ground sesame seeds. In Middle Eastern countries, tahini is a common table ingredient. The flavor of tahini is similar to… Read more

Tomato

August 6, 2015

Too Many Tomatoes?

By: Leanne Ely   I’m expecting another bumper crop of tomatoes this year, and I know exactly what I’m going to do with my harvest. How about you? Do you know what to do with all of those excess tomatoes? If not, here are some ideas for what you can do when you find yourself… Read more

Pan fried chicken liver and onions

July 28, 2015

Are you eating this superfood?

By: Leanne Ely   Few things can raise as many “I’m not eating that” and “eew! Disgusting!” reactions from the dinner table as liver, but that’s too bad because the nutrition found in organ meats is unbelievable! The liver is a storage organ for vitamins A, B12, D, E and K, as well as copper,… Read more

Tropical Blend Smoothie

July 24, 2015

Cuckoo for coconut water

By: Leanne Ely Like most Paleoistas, I’m nuts about coconuts. Coconuts are relied on quite heavily for those of us following a Paleo lifestyle. I cook with coconut oil, I drink coconut milk and I add coconut water to my daily smoothie. Coconut water is the liquid you find inside a coconut. The water of… Read more

BeachPicnic

July 23, 2015

8 Quick Picks for Your Beach Picnic!

By: Leanne Ely Oh lazy, hazy beach days. One of the most wonderful things about summer. And what’s a day at the beach without a cooler full of goodies? But one must be strategic when it comes to packing food for the beach. Because at the beach, there is sand. And hot sun. And wind.… Read more