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Two honey bees on dahlia flower

September 29, 2014

Could your honeybee an impostor?

By: Leanne Ely   I can’t remember the last time I bought a jar of honey. I’ve had no need to since I started raising my own backyard bees! My honeybees amaze me every single day and every July, they provide me with all of the honey I could possibly need for the year (and… Read more

Eat Organ Meats-

September 22, 2014

Eat Your Heart Out (literally!)

By: Leanne Ely   Organ meats. Do you eat them? Or does your stomach turn at the thought of eating another creature’s . . . well, stomach? Eating tongues, hearts, livers and kidneys may seem pretty gross to most people, but way back when our hunter/gatherer ancestors would bring home a kill, the offal was… Read more

7 edibles- pumpkin blossoms

September 15, 2014

7 edibles you might be ignoring

By: Leanne Ely   I am willing to bet there are some plants in your yard that you didn’t even know you could eat. Now, I’m not suggesting for a minute that all of these food items are delicious (because some of them aren’t) but your kids will surely enjoy making a meal out of… Read more

part-time-paleo-book (1)

September 9, 2014

Shhh… it’s almost here… and it involves a Penguin!

Dear Friends, I’ve got something exciting to share with you! And you are the first to hear about it… And yes, it involves a Penguin of sorts. No kidding! My newest book, Part Time Paleo: How to Go Paleo Without Going Crazy is almost here and is being published by Penguin (Plume is the imprint)… Read more

High fructose corn syrup

September 1, 2014

There’s cancer in that can!

By: Leanne Ely   High fructose corn syrup (HFCS) is evil. Lord knows I’ve written enough about this poison over the years. But a disturbing new tactic by the corn growers makes me think we need to have this conversation again. In case you need a refresher. HFSC is a man-made sweetener that you find… Read more

10glutenfreelunches

August 18, 2014

10 gluten-free lunchbox ideas that kids will love

By: Leanne Ely   As much as we might hate the thought of it, summer is coming to an end and it’s time to start thinking about the kids getting back on a routine and going back to school. If there’s one thing parents tend to agree on, it’s the fact that packing the daily… Read more

Lunchbox Safety2

August 11, 2014

Lunchbox Safety – How not to poison your children or yourself at lunchtime

By: Leanne Ely   Last year a study was conducted in Texas on 705 preschooler’s lunches. Some of those lunches had ice packs (45%) and some had none. However, 88% of the lunches were at room temperature. That is scary stuff, folks! Only 1.6% of perishable items in those little ones lunch boxes were kept… Read more

nut milks

August 4, 2014

How to make your own nut milks

By: Leanne Ely   When it comes to smoothie making, I’m nuts for nut milks! And while I usually buy it by the carton in the refrigerated section of the grocery store, it is possible (and easy) to make it yourself. One of the reasons to make your own is because of the BPA often… Read more

Fresh Clean Water and Ice inside of colorful cups with matching

July 28, 2014

7 tricks for creating healthy habits (#5 is my fave!)

By: Leanne Ely In case you haven’t heard, we have our brand new, absolutely amazing Summer 30 Day Paleo Challenge happening right now. One of the best parts of these Challenges, in my opinion, is the tremendous amount of support in our private Facebook group. A few days ago, one of our Challengers posted about… Read more

5 Foods that will cool you down

July 14, 2014

5 foods that will cool you down

By: Leanne Ely   As the mercury climbs and our body temps rise along with it, we’re all looking for something to cool us down when it comes time to eat. You might be tempted to reach for a cold beer, an ice cream cone, or an iced coffee on a hot day and while… Read more