March 6, 2015

Leanne’s Favorite Gluten Free Snacks

By: Leanne Ely If you would like more fantastic Gluten-Free ideas, I’ve put together an amazing bundle featuring Gluten-Free freezer menus and mixes!  It’s a $50 value, but you can get it right now for just $17!  Click here to learn more ———————————————— One of the questions that I get asked all the time is,… Read more

Buckwheat flour, Buckwheat, Gluten free flour

July 26, 2013

Buckets of nutrition in buckwheat

Healthy-Foods Buckets of nutrition in buckwheat By: Leanne Ely With all of the bad press wheat’s getting these days, you might be surprised to see buckwheat as the topic of this week’s health food post. But what you might not know is that buckwheat is actually not wheat. It’s not actually a grain at all… Read more


March 11, 2013

The great grains debate

Food For Thought The great grains debate By: Leanne Ely Whole grains, organic grains, gluten-free grains . . . there’s so much talk about grains these days and whether they’re good for you or not. I’m definitely in the camp of “grains are not good for you” when it comes to grains of all kinds.… Read more

July 29, 2011

Gluten Free – Is It Just A Fad?

Healthy Foods Gluten Free – Is It Just A Fad? by Leanne Ely, CNC Those two words “gluten free” seem to be popping up all over the place. Grocery stores in particular have started posting color-coded labels underneath gluten free foods so they’ll stand out and be instantly recognizable. So what’s the big deal with… Read more

March 18, 2011

What is Gluten?

Healthy Foods What is Gluten? By Leanne Ely, C.N.C In Celiac disease, or gluten sensitivity, has suddenly become much more popular and common than it used to be. So, what is all the hubbub about? Gluten is a protein that resides in wheat, barley, rye, and other grains. On the bright side, not all grains… Read more