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Kale Chips

December 16, 2014

Top tips for kale chips

By: Leanne Ely   There is a topic that keeps coming across my radar, both on Facebook, my email inbox, and even at the market when my fellow shoppers wonder what I’m doing with all of that kale (when my own crop has been harvested for the season, of course!): kale chips. And, today, we’re… Read more

veggies

December 11, 2014

Tips for optimizing veggie intake on a budget

By: Leanne Ely   Very few of us manage to get in all of the vegetables we need everyday for optimal health—at least 5-13 servings (about 6 cups) each day, a variety from each color group: dark greens (lettuce, kale, spinach), red and orange (sweet potatoes, pumpkins, tomatoes), and “other” vegetables (cabbage, brussels sprouts, onions).… Read more

holidaypaleosubssmaller1

November 25, 2014

Cheat Sheet: Top Paleo Swaps for the Holidays

By: Leanne Ely   If you’ve recently gone Paleo, you might be worried about navigating the kitchen this holiday season, what with all of the sugar, bread and other non-Paleo staples of a traditional Thanksgiving dinner floating around. But do not fear, Paleoistas! I’ve got your wheat-free little backs! We’ve put together this Paleo swap… Read more

Plantains

November 18, 2014

Which fruit can be savory and sweet?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: PLANTAINS The next time you pass by the plantains in the grocery store, you should pick up… Read more

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November 14, 2014

Where are 90% of a walnut’s antioxidants found?

By: Leanne Ely Walnuts are like nature’s perfect little packaged food. Chock full of healthy fats, antioxidants, protein, fiber, minerals and vitamins, walnuts reign supreme in the kingdom of nuts. Just a quarter cup of walnuts a day is plenty for you to reap their health benefits. And just what sorts of health benefits are… Read more

Pumpkin

October 24, 2014

What symbol of fall may help you beat the blues?

By: Leanne Ely   Pumpkins are all over the place right now. Readily available across most of North America, pumpkins have become a symbol of autumn and have a starring role in desserts, soups and loaves this time of year. But these gorgeous orange orbs are much more than just a pretty face. Pumpkins, like… Read more

Cooking Oils

October 20, 2014

Good oil/bad oil. Now you’ll know the difference.

By: Leanne Ely   There is a good deal of confusion around which oils are good for cooking and which are not. Fat is essential for human health. We need fat in our diets for hormone health, cell building, energy, and even for keeping our skin in good shape. There are certain vitamins (A, D,… Read more

celery 1

September 16, 2014

Do you know how to make celery stay fresh for a month?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: CELERY I’ve done my time with celery. Those “diets” that make you eat a lot of celery… Read more

part-time-paleo-book (1)

September 9, 2014

Shhh… it’s almost here… and it involves a Penguin!

Dear Friends, I’ve got something exciting to share with you! And you are the first to hear about it… And yes, it involves a Penguin of sorts. No kidding! My newest book, Part Time Paleo: How to Go Paleo Without Going Crazy is almost here and is being published by Penguin (Plume is the imprint)… Read more

Banana-kiwi Smoothie-pic

August 12, 2014

Go ape for bananas!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BANANAS You’d have a difficult time finding a home in North America without a bunch of bananas… Read more