Tomitrader Analytics

Blog

Grocery cart filled with nutritious fruits and vegetables.

February 8, 2016

10 Tips to Help You Successfully Navigate the Grocery Store

by Leanne Ely   A lifestyle of poor diet and lack of exercise kills about 400,000 Americans every year—that’s as many who have died from smoking, can you imagine?? And that’s only Americans—this number does not count the rest of the world that eats poorly and neglects to exercise! YIKES! It’s a tough world out… Read more

Crispy bacon strips

February 2, 2016

Achin’ for some bacon?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BACON The Chinese started enjoying salted pork bellies in 1500 BC. The Romans and the Greeks also… Read more

Kale Chips

January 26, 2016

Top tips for kale chips

By: Leanne Ely   There is a topic that keeps coming across my radar, both on Facebook, my email inbox, and even at the market when my fellow shoppers wonder what I’m doing with all of that kale (when my own crop has been harvested for the season, of course!): kale chips. And, today, we’re… Read more

Bitter chocolate 225

January 25, 2016

Crabby? 5 Ways to Boost Your Mood with Food

By: Leanne Ely   If you’re susceptible to mood swings or if you have a lot of those days where you feel like curling up under a blanket and waiting for the gray clouds to clear away, you may want to consider changing up your diet a little bit. The foods we eat are responsible… Read more

RoastedHoneySesameSalmonSkewers

January 15, 2016

Wild versus Farm Raised. The difference is huge…

By: Leanne Ely Salmon is one of my all-time favorite fish and one of my all-time favorite meals for that matter. There are so many nutritional benefits to eating from its lovely healthy fatty omega 3’s to it’s outstanding source of protein, it’s important to make sure you eating the right kind of fish. Instead… Read more

PorkSatay_classic-1

December 14, 2015

Meal Monotony? 5 Fresh Options

By: Leanne Ely   Variety is the spice of life. There are more types of delicious nutritious foods and seasonings in the aisles of your local market than you could ever possibly count, so why eat the same thing over and over? If your family has indicated that they would prefer to eat something besides… Read more

Fresh juicy clementine fruits in natural woven bowl

December 10, 2015

Treat Yourself with Tangerines

By: Leanne Ely   It’s citrus season in the Untied States-that time of year when you can find those little citrus sweeties all over the grocery store. Tangerines are in season from November through April. There are three major types of tangerines that we tend to find here in the western hemisphere: tangerines (tangerine is… Read more

Turkey soup-1

November 24, 2015

Scrumptious Roast Turkey Soup

By: Leanne Ely   Hands up  if you plan to have a turkey in the oven at some point over the next couple of days. I know you’re probably not thinking about what to do with that leftover turkey yet, but I want to catch you before you toss out that beautiful turkey carcass in… Read more

Mashed Potatoes

November 20, 2015

Mix & Mash these Potatoes

By: Leanne Ely   Once upon a time, the only potato option on the Thanksgiving Dinner table was your standard white mashed potatoes. But today, we know that white potatoes aren’t the be all and end all in a starchy mash. There are several options in potatoes (and non-potatoes) for us to explore, so let’s… Read more

holidaypaleosubssmaller1

November 16, 2015

Holiday Paleo Cheat Sheet

By: Leanne Ely   If you’ve recently gone Paleo, you might be worried about navigating the kitchen this holiday season, what with all of the sugar, bread and other non-Paleo staples of a traditional Thanksgiving dinner floating around. But do not fear, Paleoistas! I’ve got your wheat-free little backs! We’ve put together this Paleo swap… Read more