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Fresh mango isolated against a white background

April 26, 2016

Tea or smoothies? (special herb for both)

By: Leanne Ely   Fresh mint is a common sight in the summertime and today you’re going to get a tip, a trick and a recipe featuring this pretty little leaf! I have mint growing in my garden and let me tell you, when you plant mint, you have mint for life! Really. Mint can… Read more

Lettuce in a pot isolated on a white background.

April 23, 2016

Perpetual Salad! (love this idea!)

By: Leanne Ely   I don’t know about you, but I have a really hard time buying produce that I can easily grow myself. At my house, we eat a lot of salad. As many of you know, I serve a large green salad with almost every meal that goes on the table. All of… Read more

BLTSalad-resized

April 19, 2016

What common condiment may protect against cancer?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: MUSTARD It’s been mentioned in Sanskrit writings from 5000 years ago and in The New Testament. It… Read more

Cooking Oils

April 15, 2016

Good oil/bad oil. Now you’ll know the difference.

By: Leanne Ely   There is a good deal of confusion around which oils are good for cooking and which are not. Fat is essential for human health. We need fat in our diets for hormone health, cell building, energy, and even for keeping our skin in good shape. There are certain vitamins (A, D,… Read more

Full shopping cart at store with fresh vegetables and hands close-up.

April 11, 2016

Shopping cart envy

By: Leanne Ely   There are two types of grocery store shoppers in the world. There are those who navigate the exterior of the market, list in hand, confidently reaching for fresh ripe produce, organic meats, probiotic dairy items and other healthy exotic ingredients. They stand at the check out, proud of the items they’ve… Read more

Cauliflower

April 5, 2016

Looks like a brain to me

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Isn’t that great? Today’s focus is on: CAULIFLOWER Also known as Cabbage Flower, cauliflower is a member of the Brassica family of veggies,… Read more

HowToStartAnOrganicGarden

April 4, 2016

How to start an organic garden (here’s how!)

By: Leanne Ely   I just love this time of year when those tender green leaves start shooting from the earth. There’s nothing like walking out to the garden with a pair of scissors and bringing in everything you need to make a fabulous salad for dinner. If you’ve made the decision to plant your… Read more

Chanterelles_SM

April 1, 2016

Little house on the…forage?

By: Leanne Ely   Now that I have everyone talking Paleo, I thought the timing would be just right to talk about all of the delicious foods you can find in the wild, or right in your own backyard! We have our ancestors to thank for figuring out that the leaves of the rhubarb plant… Read more

eatrich

March 31, 2016

Myth Buster enclosed (you need to know this)

By: Leanne Ely   Everyone’s concerned about watching the grocery budget these days, and rightly so! Food costs are climbing, and there’s no sign of this trend stopping anytime soon. I’m often met with resistance when I talk about eating nutritious foods (especially as part of a Paleo lifestyle) because people claim they can’t afford… Read more

Quinoa

March 29, 2016

Gluten-free “grain” or is it a seed?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: QUINOA Quinoa is a seed that’s been around forever, though with the popularity it’s gained in recent… Read more