School House Crock

Lately, everyone is talking about the “s word” … You know, school! Whether your kiddos are going traditional, online, or homeschooling, you need to get a nutritious meal on the table for those upcoming school nights. I’ve often talked about how our freezer meals can help you do just that! But if you can’t see […]

Best deals on healthy foods at Trader Joe’s

With more than 400 stores in the United States, Trader Joe’s has become a household name. Known for its everyday low prices, Trader Joe’s promises value to its many faithful customers. There is a reason why you can actually find Trader Joe’s fan clubs on Facebook. People LOVE this chain and its Hawaiian-shirt-clad cashiers. It’s […]

10 foods you should never eat

Would you be shocked to learn that a number of foods sold in grocery stores across the United States have been banned in other countries across the world because of the harmful additives they contain? If you have any of the following ten foods in your home, I recommend you ditch them pronto. Foods processed […]

Why White​ Vinegar is on the Blacklist

If you’ve been reading our Saving Dinner posts and articles for any amount of time, hopefully, you’ve grown aware of the dangers of the GMOs lurking in our food chain. Sometimes it feels like a never-ending battle to avoid these foods. Everywhere we turn, there’s a new food danger to be aware of. GMOs are […]

The 8 Best Alcohol Options When Dieting

Summer means cookouts and parties, weddings and reunions. And I have to tell you, I have been known to enjoy a cocktail at a party! (You too?) Now, we all know that alcohol is not the healthiest thing on the planet. You don’t need me to tell you that. However having an occasional cocktail or […]

The Alkaline Life Saver?

When we eat a diet containing too much sugar, protein and grains, our bodies become acidic. With your body in an acidic state, you may experience pain, weight gain and you may also be at risk of developing any number of diseases. That’s because a low oxygen (acidic) environment in the body allows for viruses, […]