Tip, Trick & a Recipe: The Perfect Paleo Comfort Food
What if I were to tell you that lamb was high in omega 3 fatty acids, did you know that? Lamb is naturally grass-fed and not subject to unnaturally being fed corn in feedlots the way cattle are. Pasture-fed lamb naturally contains small amounts of vaccenic acid, a precursor for conjugated linoleic acid (CLA). CLA […]
Beloved beefy comfort foods
Because the weather is still cold, kitchens across North America (at least in the northern part of the continent!) are staying heated up with warm, comforting, and familiar dishes. For me, nothing quite fits the comfort food bill like beef. Beef is full of protein, B vitamins, iron, zinc, and magnesium. Beef makes our muscles […]
Shopping with your children
Do you grab your purse and duck out the door the minute you know your kids are looked after so you can shop for groceries alone? While it’s a nice treat to do the food shopping by yourself from time to time, I think that it’s very important to bring the children along with you […]
Teach your children to make their own good food decisions
As parents, we sometimes forget that part of our job is to give kids the “why” behind the “no.” I am a firm believer in empowering children to make good decisions. If we raise our kids in a “because I told you so” environment, they will grow up without the ability to make any decisions […]
Tip, Trick & a Recipe: Don’t be a ham, try the prosciutto!
As far back as 100 BC, Romans were drying pork legs in salt to create the delicacy known as prosciutto. Not familiar with this form of pork? Well, if you enjoy bacon then I’m willing to bet you will absolutely fall in love with prosciutto. Prosciutto is a dry-cured ham that comes from Italy. The […]
How to optimize freezer space
If there’s an avalanche of food spilling out of the freezer compartment of your refrigerator every time you open it, or if stuff is buried so deep in your chest freezer that you’ve stopped even trying to search for things, it’s time to get your freezer situation under control! When your freezer is not organized […]
Crock Roast
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How to best use your refrigerator
Chances are, you have a refrigerator in your home. But, if you’re like many people, you don’t put a lot of thought into the what-goes-where process when you get your groceries home from the market. There is a reason why your fridge has all of those drawers and shelves. Certain areas of your fridge have […]
Paleo Beef Danube
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