7 edibles you might be ignoring

I am willing to bet there are some plants in your yard that you didn’t even know you could eat. Now, I’m not suggesting for a minute that all of these food items are delicious (because some of them aren’t) but your kids will surely enjoy making a meal out of weeds! Just be careful […]

There’s cancer in that can!

High fructose corn syrup (HFCS) is evil. Lord knows I’ve written enough about this poison over the years. But a disturbing new tactic by the corn growers makes me think we need to have this conversation again. In case you need a refresher. HFSC is a man-made sweetener that you find in hundreds of packaged […]

Bite into the benefits of the “new” red meat

It’s funny how suddenly people are wild about bison. But, once upon a time, these animals were a major source of protein and nutrients in North America. Bison isn’t new by any means, but it is certainly enjoying new popularity! If you’re searching for a different red meat to add to your repertoire, keep your […]

Are your hormones raging out of control? Learn how to balance them with food.

You hear about it all of the time, but do you really understand how important hormone health is to your overall well-being? Think of hormones as tiny little chemical messengers in your body. These little guys are responsible for regulating all kinds of important things within the body including metabolism, mood, reproduction, growth and development, […]

Tip, Trick & a Recipe: What delicious hybrid do honeybees love?

It’s boysenberry season! Though, you may have a hard time finding fresh boysenberries. Boysenberries are a highly perishable berry, so, for that reason, you’re most likely to find them frozen than fresh. In any case, today we’re concentrating on this berry by giving you a trick, a tip, and a recipe for this slightly sweet, […]

Protein Power

Getting adequate protein is essential for optimal health. Proteins are required for giving strength and structure to your body’s tissues and cells. We need protein to control biochemical reactions and to help the immune system run smoothly. Protein regulates the body’s metabolism, and they are also responsible for the regulation of hormones and the activities […]

Grow your own stir fry from kitchen scraps

The next time you toss your kitchen scraps, you might want to ask yourself if you can regrow them first! That’s right! You can regrow some of your common peels and cores into a whole new plant. And in some cases, you don’t even need a garden. Is your mind blown yet? Good. Here are […]

10 gluten-free lunchbox ideas that kids will love

As much as we might hate the thought of it, summer is coming to an end and it’s time to start thinking about the kids getting back on a routine and going back to school. If there’s one thing parents tend to agree on, it’s the fact that packing the daily lunch can be a […]