Tip, Trick & a Recipe: Nuts over almond butter
I am a big fan of almond butter. This alternative to peanut butter is a staple in my home, especially now that I’m avoiding legumes (like peanuts) as part of my Paleo lifestyle. Almond butter is packed with essential fatty acids and multiple essential water-soluble and fat-soluble vitamins. Almond butter is an excellent source of […]
Great gift ideas for the Paleo eater in your life
If one of the folks on your holiday gift list has gone Paleo, I have some great gift ideas for you! Now, one of the great things about the Paleo way of life is that it really requires no special equipment. But, there are some tools and gadgets that will make things a little bit […]
Tip, Trick & a Recipe: Not all sausage is created equally
The only thing that hits the spots like eggs and bacon is eggs and sausage. Or, maybe a hot juicy sausage right off the grill. Or, sausage and peppers. Or, sausage and pasta. Or, sausage soup. Can you tell I love this delicious meat?! Sausages are not only scrumptious, but they’re also very versatile. But, […]
Science fiction meets your dinner plate
A revolutionary new gadget has been invented by a technology group in Toronto, Canada, and I feel like it is going to make a big impact on the health of folks around the world. It’s called Tellspec, and it seriously sounds like something out of a science fiction movie. You scan this little doodad (it’s […]
Beef up your protein intake with jerky
You might be surprised to see that I’ve decided to do a “Healthy Food” post on beef jerky. And if the only beef jerky you’re familiar with is that horrible stuff you find at the gas station, you’d be right to be surprised! I am not talking about that jerky. Those bags of commercial jerky […]
Double-dosing on bone broth
Bone broth is one of the most nutritious things you can put in your body. Made by simmering animal bones in water over the course of 36-72 hours, bone broth is a delicious, healing elixir. All those minerals from the bones are infused into the liquid through the simmering, being leeched out with the help […]
Tip, Trick & a Recipe: Smoked salmon
As a Paleoista, I’m always looking to change things up in my selection of proteins, and smoked salmon fits the bill any time of day. Smoked salmon is made by brining and smoking strips of salmon, giving it a wonderful flavor. Commonly referred to as lox and served with bagels, smoked salmon isn’t just for […]
Grown up lunch box gear
If you’re following a healthy lifestyle that involves you taking lunch to the office each day, first of all, know that I’m very proud of you! And second of all, do you have the right assortment of containers and gadgets to help you elevate that brown bag lunch? Let’s take a look at what you’re […]
Tip, Trick & a Recipe: Giving the green light to red kale
I am one of kale’s biggest cheerleaders. This probably doesn’t come as a great surprise to many of you, I’m sure! While your classic curly kale is my old standby, this time of year I like to spice things up by adding red kale to my shopping basket. Red kale has reddish-purple and green leaves, […]