Holy Mackerel!

By: Leanne Ely   We know that we should be adding fish to our diets for optimal health, but which fish should you be reaching for? It’s hard to go wrong as long as it’s wild fish caught in a sustainable, responsible manner, but one of the healthiest fishes you can buy is mackerel, a fatty deep water fish with …

Winter Sips

Lower Calorie Winter Drinks

by Leanne Ely   Winter is here, and baby, it’s cold outside! Everyone enjoys a cup of something warm but you know the drill–most of the time, these things are calorie bombs in a cup! So how do we navigate this desire for warm beverages vs. the stuff out there that will pack on the pounds and make your thighs expand? …