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summerdips

July 2, 2015

5 Restaurant Worthy Summer Dips

By: Leanne Ely   Some foods just plain taste better at certain times of year. For instance, I bet you don’t think much about making beef stew on a hot summer day. One thing that tends to scream summer is a cold dip. And I’m not talking swimming pools here, people! Some fresh crisp veggies… Read more

5hotmealscooldays

June 25, 2015

5 Cool Meals for Hot Days

By: Leanne Ely   No matter where you are in the United States right now—and even Canada—,it is a hot summer. Temperatures are in the hundreds in many areas, and the humidity is reportedly high from friends of mine in parts of the continent where this type of weather is unheard of, even in the… Read more

Three assorted protein cocktails isolated on white background.

May 15, 2015

Breakfast in a glass (+ my favorite smoothie recipe)

By: Leanne Ely   I have been a huge fan of smoothies for years—they’re one of my favorite things. Smoothies are part of my daily life, as are fresh juices; however, unlike juices, a smoothie can be a complete meal in a glass. And absolutely perfect for summer. With a smoothie, you have your healthy… Read more

Day13_mushroombeeflettucewrap3

May 5, 2015

Ginger A-Peel + a Recipe!

By: Leanne Ely   Happy Tuesday, Y’all! And it’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Isn’t that great? Today’s focus is on GINGER. The pungent, distinctive smell of fresh ginger is worth the time… Read more

Cauliflower

April 21, 2015

Calling all Cauliflower

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Isn’t that great? Today’s focus is on: CAULIFLOWER Also known as Cabbage Flower, cauliflower is a member of the Brassica family of veggies,… Read more

Coconut and coconut milk with palm branch

March 17, 2015

The benefits of Coconut Milk

By: Leanne Ely   Happy Tuesday, Y’all! It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: COCONUT MILK There are a lot of producers of coconut milk making it easy… Read more

Fresh cherries in bowl

February 24, 2015

For a sweet juicy snack pick cherries!

By Leanne Ely   I just love the sweet, tart flavor of a juicy ripe cherry. But really, who doesn’t? Cherries are not only delicious, these delicate little fruits are also very healthy. If you suffer from gout pain, you probably already know that cherries can help prevent flareups but there’s much more to cherries… Read more

Fresh Organic Strawberry Smoothie

February 9, 2015

Bottoms Up For Breakfast

By: Leanne Ely   Taking care of ourselves is how we manage our health; there’s no other way around it. It may be a simple concept, but it’s overlooked every single day in favor of taking care of everyone and everything else. Just like breakfast. We skip breakfast thinking we don’t need it. We aren’t… Read more

chicken10 easy recipes

January 8, 2015

Cheap, tasty & fast!

By: Leanne Ely   Chicken breasts are a great starting point for a delicious and healthy meal. They’re a very lean source of protein and an excellent item to serve to your family on a regular basis. And I promise you that there’s an endless number of ways you can cook chicken breasts so that… Read more

smoothies

January 5, 2015

Liquid Lunch (or breakfast… or dinner)

By: Leanne Ely   Have I mentioned before how much I adore smoothies? Yes, yes, I believe I have! I start each day with a big ol’ healthy blended drink. But guess what? Sometimes I have a smoothie for lunch or even for dinner. Let’s be honest . . . life gets hectic sometimes, and… Read more